Struggling with Sleepless Nights?
These 7 Expert Sleep Tips Will Help Your Baby (and You) Get the Rest You Deserve—Starting Tonight.
This free guide reveals the simple, science-backed strategies that can help your little one sleep through the night—no guesswork, no overwhelm.
Simple, proven strategies you can start using tonight to help your little one (and you!) sleep longer and more peacefully.
You’re up for the third time tonight.
Rocking, feeding, pacing, whispering, wondering: What am I doing wrong?
First of all—you're not alone.
Sleep struggles in infancy and toddlerhood are incredibly common… but they don’t have to be your forever.
As a Certified Pediatric Sleep Consultant, I’ve helped hundreds of families get their babies and toddlers sleeping through the night with practical, evidence-based strategies—and I’m sharing 7 of the most effective ones in this free, easy-to-read guide.
These are the exact foundational steps I teach inside my paid programs—so you can start seeing real progress, even before we work together.
Rocking, feeding, pacing, whispering, wondering: What am I doing wrong?
First of all—you're not alone.
Sleep struggles in infancy and toddlerhood are incredibly common… but they don’t have to be your forever.
As a Certified Pediatric Sleep Consultant, I’ve helped hundreds of families get their babies and toddlers sleeping through the night with practical, evidence-based strategies—and I’m sharing 7 of the most effective ones in this free, easy-to-read guide.
These are the exact foundational steps I teach inside my paid programs—so you can start seeing real progress, even before we work together.
WHAT’S INSIDE THIS FREE GUIDE✔️ The ideal bedtime window to maximize nighttime sleep (most parents get this wrong!)
✔️ Why your child’s sleep space matters—and how to make it work better ✔️ How to create a predictable bedtime routine that helps your child settle faster ✔️ The #1 mistake that prevents babies from sleeping through the night (and how to fix it) ✔️ How white noise and total darkness can transform sleep ✔️ What to do if your child wakes in the night (and why rushing in too quickly can backfire) ✔️ The powerful connection between independent sleep and longer naps Whether you’re in survival mode or just looking for better structure, these tips are a powerful first step toward more restful nights and happier days. |
WHO THIS GUIDE IS FOR
This guide is perfect for you if:
– You're rocking or feeding your baby to sleep every night (and they’re still waking up)
– Your little one is taking short naps or waking early
– You dread bedtime because it’s a battle every single night
– You know something needs to change but you’re not sure where to start
– You're rocking or feeding your baby to sleep every night (and they’re still waking up)
– Your little one is taking short naps or waking early
– You dread bedtime because it’s a battle every single night
– You know something needs to change but you’re not sure where to start
“I downloaded this and tried 2 of the tips that night—my daughter slept six hours straight for the first time. Erin’s advice is simple but it works.”
— Rachel, mom to 7-month-old Ava
— Rachel, mom to 7-month-old Ava





