Say goodbye to power struggles and late-night tears. This free challenge gives you a step-by-step plan to build a soothing, consistent bedtime routine that actually works for babies, toddlers, and preschoolers.

If bedtime feels chaotic, emotional, or never-ending, you're not alone.

So many parents come to me saying:
“We start bedtime at 7:30, but she’s still bouncing around at 9.”
“He wants just one more story, one more drink, one more everything…”
“By the time they’re finally asleep, I’m exhausted and frustrated.”

But here’s the truth: bedtime doesn’t have to be a battle.

With the right routine—and consistency—your child can settle peacefully and fall asleep more easily.
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That’s exactly why I created the Free 5-Day Consistent Bedtime Routine Challenge—a gentle, actionable guide to help you build an evening routine that your child can count on (and that gives you your evenings back).

WHAT YOU’LL GET IN THE CHALLENGE

​Each day of this free challenge focuses on one small, powerful change—so bedtime becomes easier, calmer, and more consistent.

Here’s what you’ll learn:
✔️ Day 1 – Set a fixed bedtime to support your child’s internal clock
✔️ Day 2 – Create a simple, calming bedtime routine your child can follow
✔️ Day 3 – Eliminate evening screen time and sugar that disrupts sleep
✔️ Day 4 – Introduce gentle relaxation techniques to ease the transition to bed
✔️ Day 5 – Use environment + connection cues to signal it’s time for sleep
✔️ Bonus – My recommended visual bedtime routine + pro tips from my 1:1 clients
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You’ll also get gentle sleep training tips and strategies to make bedtime smoother—without power struggles, bribes, or guilt.

Yes! Get this FREE guide!

​WHO THIS CHALLENGE IS FOR

This free challenge is perfect for you if:
– Your child resists bedtime or takes a long time to fall asleep
– You feel like every night is unpredictable and exhausting
– You’ve tried routines before but couldn’t get them to stick
– You want your child to sleep better—and reclaim your evenings

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“Bedtime used to be the hardest part of our day. This challenge made it so simple—just a few tweaks, and now our daughter actually looks forward to it. Total game-changer!”
— Megan, mom to 3-year-old Ellie

Ready to build a bedtime routine that actually works—for your child and for you?
Download the free 5-day challenge and start creating calmer evenings, easier bedtimes, and more restful nights.​

This free 5-day challenge is your step-by-step plan to finally make bedtime easier.
Each day focuses on one simple but powerful action—designed to help your child wind down more easily, fall asleep faster, and stay asleep longer.
Whether you're facing toddler bedtime resistance, preschooler stalling tactics, or just want a calmer end to the day, this guide gives you clear, practical strategies to build a predictable, peaceful bedtime routine that sticks.

Because when your child has a consistent routine, they feel safe. And when they sleep better--you sleep better too.