Wondering what AVERAGE AWAKE TIMES and what
a NAP TIME SCHEDULE should look like as your child grows?? Remember that these are AVERAGES; all children are different, so don’t freak out if your child doesn’t fit into the box right now. However, MOST will fall into these time frames with a little help from mom and dad. But it's usually a work in progress, especially if your little one is having trouble with independent sleep skills. It’s about watching the TIME awake and not the actual time on the CLOCK. It’s about finding that sweet spot for your child. That spot between not ready to sleep and becoming overtired.
Remember many, many, many little moonbugs simply are NOT BORN with good sleep skills, it's something we need to help TEACH them. ♥ Your baby will have a better chance of falling to sleep with minimal fuss if you put her in her crib AWAKE and HAPPY but NOT overtired!
Here's a quick reference guide......
To The Moon and Back Sleep Consulting
Providing families the tools & support they need to get their little ones sleeping through the night and napping like champs! Everyone has more fun when they are well rested!