With the holidays quickly approaching, parents who have recently gotten their babies, of any age, sleeping on a schedule are often worried that their little ones' sleep will regress over the Holidays.
I can assure you that those fears could not be more real.
Many families struggle with severe sleep deprivation for a very long time due to the "blessing" of having a child (or two like I was) that lacks healthy independent sleep strategies.
So, finally getting your whole family into a routine that works. Finally moving from being severely sleep deprived into a family that is becoming well rested. Trust me everyone inside that little family unit wants to protect their new found sleep including the little one who is finally able to sleep.
When little ones finally FEEL what it feels like to have the sleep that is needed for healthy growth and development they don't want their schedule messed with either.
Between the travel, excitement, and constant attention of family and friends, holidays are the easiest way to throw all of your hard work out with the wrapping paper.
But fortunately, it doesn't have to be that way! With some strategic planning and an iron will, you can keep that carefully orchestrated routine running right on schedule.
There are two major impediments to maintaining your kiddos routine over the holidays. One is travel, and the other is family and friends, so I want to tackle both of those topics individually.
First, we will cover the travel portion...
The newborn phase is the most intense getting-to-know-you you’ll ever experience, as you attempt to figure out what your tiny human needs for sleeping and feeding. Will they have a reliable schedule or routine? Probably not. Newborns sleep a lot. Or they don’t. Or they sleep really well during the day and are ready to play from midnight to dawn with the occasional catnap. Sometimes they feed All. The. Time. And often they switch things up, just when you think you’ve finally got an idea of what to expect.
Still, many parents find it helpful to have a rough idea of a schedule and what could be coming, week by week. Here’s what to keep in mind when it comes to sleep, wake times, feeding and diaper changes in the first four weeks.
Now that you’ve made it through the “fourth trimester” and all the ups and downs that come with it—welcome to months four and five! When your baby is around five months old, you will probably see more of a schedule with dedicated nap times—usually two naps a day. Many parents also find that on-the-go napping comes to an end around five months, as your kiddo needs their own quiet, dark space to settle down to snooze. Sleeping for 12 hours a night is becoming a possibility, even if you’re not there yet. “A four-month-old or five-month-old often needs a feeding at night, but around six months, if they’re growing on their curve and everything is fine health wise, then there absolutely is that ability to sleep 12 hours,” says Erin Neri, a certified pediatric sleep consultant in Sherwood Park, Alta.
I have always been fascinated with home remedies.
Try rubbing aspiring on a bee sting!
Quiet a colicky baby by running the vacuum cleaner!
Swallow a teaspoon of sugar to cure your hiccups!
I’m sure this fascination came from having an amazing grandmother who always recommended such things and being somewhat of a sickly kid myself. LOL!
However, I know I am not alone in the quest for "natural remedies" after all there are a ton of books on the subject still available on Amazon today.
One of the big selling points of cures like these is that they’re “natural.” Many people feel like their doctors are too quick to prescribe medications and feel like it's because of big Pharma kickbacks. People don't always want to a lab- designed chemical to solve the problem. They like the idea of using something readily available in nature. You know. Like penicillin.
I should stipulate here that I’m not anti-pharmaceutical, nor am I anti-homeopathy. I feel that health decisions are something that should be carefully considered by the individual with the advice of their doctor. If probiotics improve your gut health, I say go for it. If you need serious medication to for a heart condition, then you should probably take that as well.
However, anything you’re going to put in your body, and every bit as necessary, your child's body, should be evaluated for its efficacy and possible side effects, which is why I want to talk about melatonin again.
A lot of homeopathic experts has touted melatonin as a safe, natural way of helping people get to sleep, and in many ways, that very is true, but there's a whole lot more to understand about it before you take it yourself or give it to your child.
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Providing families the tools & support they need to get their little ones sleeping through the night and napping like champs! Everyone has more fun when they are well rested!
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