When it comes to sleep; Darker is Better!

One of the first things I ask my clients is if their little ones rooms are dark; and I mean is it 3 AM on a camping trip in the middle of nowhere dark?
Is it as dark at 2 PM and 4 AM (in the summer months) as it is at Midnight in your child(ren)'s room?
If not, that is one of my first recommendations, you need to make your little ones rooms black dark for all sleep situations, all year long.

Having your child(ren)'s room dark has many benefits when it comes to sleep. Darkness can help prevent early morning wake ups, help prolong naps, as well as help to maintain much needed early bedtimes when the seasons change (and it's still daylight at 9pm); just to name a few. 

But it is clear that sleeping in darkness plays a much bigger role
when it comes to our health.​

How?
....

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