It's time to “fall back” the clocks!!
This can be a dreaded time for parents of young children because with this,
comes an adjustment that does not happen immediately.
This is because children tend to be more structured in their bedtime and wake up around the same time each morning and that is why people usually can see a greater effect on children when the time changes.
However there are some things you can do to help make the transition
to the new time go a little smoother.
My recommendation is to leave your clocks alone Saturday night.
Wake up Sunday morning, have breakfast,
then go around your house and change your clocks.
Psychologically, it will feel much better for everyone if you wait until
Sunday morning to change the time.
My best advice for children to help them with the change is to
split the difference
with the old time and the new time.
How does that work?
To The Moon and Back Sleep Consulting
Providing families the tools & support they need to get their little ones sleeping through the night and napping like champs! Everyone has more fun when they are well rested!
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