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To the Moon and Back
Sleep Consulting

How to Survive Daylight Savings...... "Spring Forward"

2/13/2022

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Daylight savings starts each spring season and this year is shows up on Sunday, March 13, 2022.

When it's time to “spring forward” the clocks it can be a dreaded time for parents of young children because with this, comes an adjustment that does not happen immediately. 

This is because children tend to be more structured in their bedtime and wake up around the same time each morning and that is why people usually
can see a greater effect on children when the time changes. 

However, there are some things you can do to help make the transition to the new
time go a little smoother.
 

​My recommendation is to leave your clock alone Saturday night.  Wake up Sunday morning, have breakfast, then go around your house and change your clocks.  Psychologically, it will feel much better for everyone if you wait until Sunday morning to change the time. 

My best advice for children to help them with the change is to split the difference with the old time and the new time. 

                                                            How does that work?

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Hiring a Sleep Consultant Versus Buying Sleep Gadgets

1/11/2022

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As a pediatric sleep consultant, there are a few questions I’ve grown accustomed to hearing. People are understandably curious about whether or not their child is going to cry, and if so, for how long. They want to know how long it’s going to take before baby starts sleeping through the night, and when they’ll be able to do the same.

And even though they never come right out and say it in so many words, they want to know if there’s some kind of magical solution that will solve the problem instantaneously without any effort, crying, or protest.

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How to Survive Daylight Savings..........   "Fall Back"

10/20/2021

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Daylight Savings Fall 2019
It's time to “fall back” the clocks!!
​This can be a dreaded time for parents of young children because with this,
comes an adjustment that does not happen immediately. 
This is because children tend to be more structured in their bedtime and wake up around the same time each morning and that is why people usually can see a greater effect on children when the time changes. 

However there are some things you can do to help make the transition
to the new time go a little smoother. 

My recommendation is to leave your clocks alone Saturday night. 
Wake up Sunday morning, have breakfast,
then go around your house and change your clocks. 
Psychologically, it will feel much better for everyone if you wait until
Sunday morning to change the time. 


My best advice for children to help them with the change is to 
​
split the difference
with the old time and the new time. 

How does that work? 
....

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Maintaining Your Child's Sleep Schedule Over the Holidays

11/27/2019

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With the holidays quickly approaching, parents who have recently gotten their babies, of any age, sleeping on a schedule are often worried that their little ones'  sleep will regress over the Holidays.

I can assure you that those fears could not be more real.

Many 
families struggle with severe sleep deprivation for a very long time due to the "blessing" of having a child (or two like I was) that lacks healthy independent sleep strategies.

So, finally getting your whole family into a routine that works. Finally moving from being severely sleep deprived into a family that is becoming well rested.  Trust me everyone inside that little family unit wants to protect their new found sleep including the little one who is finally able to sleep.
​
When little ones finally FEEL what it feels like to have the sleep that is needed for healthy growth and development they don't want their schedule messed with either. 

Between the travel, excitement, and constant attention of family and friends, holidays are the easiest way to throw all of your hard work out with the wrapping paper.

But fortunately, it doesn't have to be that way! With some strategic planning and an iron will, you can keep that carefully orchestrated routine running right on schedule.

There are two major impediments to maintaining your kiddos routine over the holidays. One is travel, and the other is family and friends, so I want to tackle both of those topics individually.

First, we will cover the travel portion...

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Sleep and feeding schedule for your 12- to 18-month-old baby

5/14/2019

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A whole year, really? How did your wee newborn, curled up on your chest, turn into a babbling, active toddler? Somehow, those long days became a short year. Happy birthday, baby! As you move into toddlerhood from 12 to 18 months, get ready for some roller coasters when it comes to food and sleep, including new schedules and routines. The non-stop eating tends to slow down, and toddlers typically only gain a few pounds between the ages of one and two. Continue to offer a variety of healthy foods for meals and snacks, but don’t get too concerned if they’re not that hungry.
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Sleep and feeding schedule for your nine- to 12-month-old baby

5/14/2019

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our drooly, smiley baby is learning so many new things from nine to 12 months old, and they should be getting a lot of good sleep in their schedule to balance out those long wakeful stretches and process new skills. “Generally, babies at this age are having two naps, and hopefully those naps are at least an hour, if not two hours or more,” says Erin Neri, a certified paediatric sleep consultant in Sherwood Park, Alta. “They should be able to stay awake for three to four hours between naps.” She adds that there are a small percentage of kids who start to go down to one nap around 11 to 12 months, but dropping the morning nap typically happens around 15 months.
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