To The Moon and Back Sleep Consulting
  • Services
  • Testimonials
  • About
  • Blog
  • Parent Resources
  • Free Sleep Evaluation
  • Contact

To the Moon and Back
Sleep Consulting

Sleep deprivation impacts your health way more then you think!

12/27/2016

Comments

 
Picture
Mom's and Dad's I am guessing that most of your are falling into the actually
"
sleep deprived" category and don't even realize it!
I am also betting that a number of your little ones are also falling into this category and it's probably showing up in ways that you didn't even think were a thing. 
Seriously, if you 
think that having constant broken sleep because of your little one's lack of independent sleep skills isn't affecting your spouse, your child(ren) or you; you are wrong!!
​

What qualifies as SLEEP DEPRIVATION & how does it affect us? 
​....
Sleep Deprivation Impact your Health way more than you think!

"What actually qualifies as "sleep deprivation" can vary from study to study;
​though between three and five hours of sleep generally counts."

Broken sleep night after night IS you lacking sleep and building up an incredible sleep debt while you're at it.
This can cause so many problems that you might not be aware of.
​
"The neurological consequences of major sleep deprivation are pretty well-known -- so much so that we can actually track the order in which you
lose various faculties as you stay awake for extremely long periods of time.."
"But we're increasingly discovering that there are other ways in which getting insufficient shut-eye can hurt your health, whether you're an adult or a nap-deprived kid. (No, really.) It's far more than just a bit of lost sleeping time; spending fewer hours in bed than you should can damage your brain development, your eating habits and your gut..."

Read the full article here:
How sleep deprivation impacts your brain, your stomach and your entire body
We're increasingly discovering that there are other ways in which getting insufficient shut-eye can hurt your health.
BUSINESSINSIDER.COM

​Here is another article supporting the notion that sleep deprivation is not something to be taken lightly. 

Lack of Sleep is (Literally) Killing You: Here's Why and What to Do, According to Science By Scott Mautz 

He points out that "sleep deprivation (classified as getting less than 7 hours of sleep a night) has been linked to a host of diseases including Alzheimer's, cancer, diabetes, obesity, heart disease, stroke, hyperglycemia, and poor mental health,
among other health issues." ..

"More than 20 large-scale epidemiological studies show that the shorter your sleep, the shorter your life. And we haven't even mentioned yet that you just have less energy and motivation when sleep deprived."  Find out more Here! 

If your lack of sleep is due to your little one not having healthy sleep habits or independent sleep skills; it's time to ask for help! It's pretty likely that these issues are not something that will just get better on their own.
Plus you need to remember that ALL of the health issues that science
is linking to lack of sleep also applies to our little ones! 

We need to make sleep the priority that it should be,
so we all can live our best life! xo

Erin Neri


About the Author

​I am the mother of two amazing little boys who did not come pre-programmed with the skills to sleep well independently. I knows how hard it is to function on little to no sleep, I understands how this impacts your ability to be the best version of the mom that you want to be. This is what led me to become a Certified Sleep Consultant and the founder of To The Moon and Back Sleep Consulting.  I am also a member of the International Association of Professional Sleep Consultants. I have a background in Psycology and have worked with families and young children in many different settings for over 19 years.  One of the best parts of my job is seeing the impact that TEACHING their little moon bugs healthy/independent sleep skills has on the momma's!!
"Life Changing! I am a better mom!"

Comments

    To The Moon and Back Sleep Consulting

    Providing families the tools & support they need to get their little ones sleeping through the night and napping like champs! Everyone has more fun when they are well rested!

    Picture
    Picture
    The Sleep Sense Program Online Courses
    Picture
    Picture
    SHOP SLEEPOUT PORTABLE CURTAINS Discount Code: TOTHEMOONSLEEP10
    Picture
    Visit Wollino - Discount Code: TOTHEMOONANDBACK10

    Browse

    All
    Association Of Professional Sleep Consultants
    Baby Milestones
    Back To School
    Breastfeed
    Canada
    Child
    Darkness Scale
    Daycare
    Daylight Savings
    Fall
    False Starts
    Health
    Holidays
    Infant Mental Health Training
    Is My Child's Room Dark Enough?
    Melatonin
    Mom & Baby Health
    Mommy Connections
    Moms
    Product Recommendations
    Routine
    Sleep
    Sleep Consultant
    Sleep Sense
    Sleep Solutions
    Sleep Tips
    Sleep Train
    Support
    Testimonials
    Tips For Better Sleep
    United States
    Welcome Wagon
    What Does The Research Say?
    What To Expect


    RSS Feed

    Picture
    Discount Code: TOTHEMOON$20
    Picture
    Discount Code: TOTHEMOONSLEEP10
    Picture
    Discount Code: TOTHEMOONSLEEP
free sleep evaluation
Services Testimonials About Blog Parent Resources Free Sleep Evaluation Contact Log In
Sleep Consultant
Sleep Consultant
Sleep Consultant
Sleep Consultant
Sleep Consultant
Sleep Consultant Feeding Specialist
All information provided on this website, including texts, images, and other materials, are for informational purposes only and should not be considered a replacement for assessment or treatment by a healthcare provider.
© COPYRIGHT 2016-2023 TO THE MOON AND BACK SLEEP CONSULTING. ALL RIGHTS RESERVED. WAKING GIRL WEB DESIGN
  • Services
  • Testimonials
  • About
  • Blog
  • Parent Resources
  • Free Sleep Evaluation
  • Contact