Establish a WAKE-FEED-PLAY-SLEEP schedule. Newborns can only tolerate about 45 minutes of awake time, this includes their feeding. Start a bedtime and nap routine right from day one.
Start your baby's bedtime routine with a...
Starting your baby's bedtime routine with a nice warm bath is a great way to help cue your baby that it's time to begin to shut down for bedtime.
Signs Your Newborn is Tired:
If you If you’re running into trouble applying these suggestions, please feel free to set up a free sleep evaluation, I’d love to hear more about what’s going on your little one (as sleep can be extremely complex) and see if there are any more pointers I can give you!
To The Moon and Back Sleep Consulting
Providing families the tools & support they need to get their little ones sleeping through the night and napping like champs! Everyone has more fun when they are well rested!
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