Establish a WAKE-FEED-PLAY-SLEEP schedule. Newborns can only tolerate about 45 minutes of awake time, this includes their feeding. Start a bedtime and nap routine right from day one.
Start your baby's bedtime routine with a...Starting your baby's bedtime routine with a nice warm bath is a great way to help cue your baby that it's time to begin to shut down for bedtime. Signs Your Newborn is Tired:
If you If you’re running into trouble applying these suggestions, please feel free to set up a free sleep evaluation, I’d love to hear more about what’s going on your little one (as sleep can be extremely complex) and see if there are any more pointers I can give you!
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To The Moon and Back Sleep ConsultingProviding families the tools & support they need to get their little ones sleeping through the night and napping like champs! Everyone has more fun when they are well rested! Click here to visit Bitta Kidda, Inc.
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