How to Handle Early Morning Wakes
Say goodbye to 5 AM wake-ups and reclaim peaceful mornings—for you and your child.
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A Proven Sleep Solution for Babies and Toddlers Who Start the Day Way Too Early
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Why This Guide is a Must-Have for Every Parent
Erin Neri, a Certified Pediatric Sleep Consultant with over 29 years of experience working with children and families, has crafted this comprehensive guide to address the root causes of early morning wakings and provide practical, effective solutions. With her BA in Psychology and specialized training in Infant Mental Health and Integrated Feeding Specialist Certification, Erin brings a wealth of knowledge and a compassionate approach to helping families achieve better sleep.
Yes! I need this!
What’s Inside the Early Morning Wakings Guide?
Understanding Early Morning Wakings
- Learn what constitutes an early morning waking and why it’s happening.
- Understand how early wakings can affect your child’s overall sleep quality and family dynamics.
- Dive into common causes such as environmental factors, hunger, lack of independent sleep skills, developmental milestones, and inadequate sleep pressure.
- Gain insights into how these factors disrupt your child’s sleep and what you can do about it.
- Implement effective strategies to optimize the sleep environment, adjust bedtime, and reinforce positive sleep behaviours.
- Discover how sleep pressure works and gain access to a Free Sleep Needs Chart to ensure that your child is on the consistent sleep schedule they need.
- Discover how to maintain balance during developmental changes and milestones and how these effect your child's sleep.
- Benefit from Erin Neri’s extensive experience and proven methods for solving early morning wakings.
- Strategies for problem solving causes to correct early morning wakings.
- Explore Erin’s favourite sleep products, carefully selected to support your child’s sleep journey.
- Access helpful blog posts and other programs for continuous guidance and support.
Imagine Waking Up Refreshed and Ready to Start the Day
Picture yourself waking up at a reasonable hour, fully rested and ready to embrace the day ahead. With the Early Morning Wakings Guide, this dream can become a reality. Say goodbye to the frustration of early morning wake-ups and hello to a peaceful, predictable sleep routine that benefits the entire family!
Why Choose the Early Morning Wakings Guide?
Why Choose the Early Morning Wakings Guide?
- Expert Sleep Strategies from a Trusted Professional
Created by Certified Pediatric Sleep Consultant Erin Neri, this guide reflects over 9 years of hands-on experience helping exhausted families solve the mystery of early rising. You’ll gain clear, step-by-step guidance that’s been proven to work for babies and toddlers who just can’t seem to sleep past 5:00 or 6:00 AM.
- Targeted Solutions That Get to the Root Cause
This isn’t just a list of generic tips. Inside, you’ll learn how to identify and correct the underlying causes of early wake-ups—whether it’s poor sleep timing, an environmental issue, or overtiredness from the day before. You’ll get the tools to troubleshoot effectively and confidently.
- Real-World Results, Not Guesswork
Designed for busy parents, the guide offers actionable strategies you can start using immediately. No fluff. No more late-night Googling. Just practical tools that lead to consistent, later mornings—and better sleep for the entire family.
- Stay Connected With Ongoing Sleep Support
While this guide is designed to be a standalone solution, you’re never truly on your own. Follow Erin on Instagram or subscribe to the newsletter for expert sleep tips, seasonal sleep advice, and real-time encouragement from a trusted voice in pediatric sleep. When you’re ready for more personalized support, Erin’s one-on-one services are just a click away.
What parents have to say
“Erin’s Early Morning Wakings Guide was a game-changer for our family. We went from waking up at 5 AM every day to enjoying a full night’s sleep and waking up refreshed. Her advice is practical, easy to follow, and incredibly effective.”
– Sarah, Mom of Two
“We were at our wits’ end with our son’s early wakings. Erin’s guide provided clear solutions and helped us understand what was going wrong. Now, our mornings are peaceful, and everyone is happier.”
– Jason and Emily, Parents of a Toddler
Need More Support? Let’s Talk About What Comes Next.The Early Morning Wakings Guide is a powerful tool filled with expert-backed strategies to help your child sleep past 6:00 AM—but some families need more personalized support to see real, lasting change. If you’re ready to explore working 1:1 with a Certified Pediatric Sleep Consultant, I offer a Free 20-minute Sleep Evaluation Call to learn more about your family’s unique sleep struggles and recommend the best-fit support program. This is not a coaching call or a place for personalized advice—but a chance to discover how a customized sleep plan could transform your child’s mornings (and yours). Still want feedback on the guide or support applying the strategies? My Ask Me Anything Call is perfect for parents who need expert insight without committing to a full program. Click the badge to book your Free Sleep Evaluation Call and learn how we can partner together to help your child wake well-rested and ready for the day. |
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You Deserve Mornings That Feel Good Again
The truth is, early morning wakings can wear down even the most patient parents. When your child starts their day at 4:45 a.m., it impacts more than just your sleep—it affects their mood, their development, your mental clarity, and the rhythm of your entire home. You start your day already behind, trying to make up for lost rest while juggling all of the other demands of parenthood.
But you don’t have to accept early rising as your family’s normal.
Whether you’ve tried to troubleshoot sleep on your own or are just starting to search for answers, The Early Morning Wakings Guide is here to give you the structure, confidence, and expert insight you need. This isn’t a one-size-fits-all promise of a miracle fix. It’s a carefully designed, consultant-created sleep resource that walks you through how to make meaningful, lasting improvements to your child’s sleep—backed by real experience and proven strategies that work for babies and toddlers alike.
If you’re unsure whether you need more customized support, remember: you can always book a Free Sleep Evaluation Call to explore your options for working 1:1 with me. But for many families, this guide is the exact solution they’ve been missing. It's the roadmap out of those pre-dawn wake-ups and into calm, consistent mornings where your whole family can start the day rested.
If you're ready to take the first step toward reclaiming your mornings—and your peace of mind--grab your copy of The Early Morning Wakings Guide today and start making real changes by tomorrow.
But you don’t have to accept early rising as your family’s normal.
Whether you’ve tried to troubleshoot sleep on your own or are just starting to search for answers, The Early Morning Wakings Guide is here to give you the structure, confidence, and expert insight you need. This isn’t a one-size-fits-all promise of a miracle fix. It’s a carefully designed, consultant-created sleep resource that walks you through how to make meaningful, lasting improvements to your child’s sleep—backed by real experience and proven strategies that work for babies and toddlers alike.
If you’re unsure whether you need more customized support, remember: you can always book a Free Sleep Evaluation Call to explore your options for working 1:1 with me. But for many families, this guide is the exact solution they’ve been missing. It's the roadmap out of those pre-dawn wake-ups and into calm, consistent mornings where your whole family can start the day rested.
If you're ready to take the first step toward reclaiming your mornings—and your peace of mind--grab your copy of The Early Morning Wakings Guide today and start making real changes by tomorrow.
Take The First Step Towards Better Sleep Today
Don’t let early wake-ups continue to drain your evenings—and mornings—of joy, energy, and connection.
With the Early Morning Wakings Guide, you’re investing in more than just better sleep. You’re reclaiming calm mornings, bolstering your child’s emotional wellbeing, and freeing up precious time to enjoy those early hours together—without exhaustion clouding your day.
Think of it as the roadmap to transforming those frustrating predawn wake-ups into predictable, peaceful starts—for your child and you.
Don’t let today’s fatigue become tomorrow’s habit.
With the Early Morning Wakings Guide, you’re investing in more than just better sleep. You’re reclaiming calm mornings, bolstering your child’s emotional wellbeing, and freeing up precious time to enjoy those early hours together—without exhaustion clouding your day.
Think of it as the roadmap to transforming those frustrating predawn wake-ups into predictable, peaceful starts—for your child and you.
Don’t let today’s fatigue become tomorrow’s habit.
Get the guide now and start reclaiming your mornings—because 5 A.M. wake-ups don’t have to be your new normal.
$37.00 plus applicable Taxes
Get instant access now and take the first step toward better sleep for the whole family.
Ask Me Anything Call
Have questions about your Early Morning Wakings Guide? Are you struggling with aspects of your child's sleep training journey? Get all your sleep questions answered in this 30-minute Ask Me Anything Call. Benefit from Erin's Expect Sleep Coaching without getting a full 1:1 sleep consulting program. Receive actionable steps to take to help along your child's early morning waking sleep journey.
$65.00 plus applicable taxes
$65.00 plus applicable taxes
