​If your toddler just turned 2 and suddenly refuses bedtime, fights naps, or wakes up crying at night… you’re likely facing the 24-month sleep regression.
This one’s a doozy—because at this age, your toddler has opinions, words, and stamina to push back on sleep in a whole new way. As a pediatric sleep consultant, I see this regression hit even the most sleep-trained toddlers.
The good news? There are clear, effective ways to work through it.

​At age two, your toddler is in a major leap of independence and development. You’ll likely notice:

• Increased independence (“I do it!”)
  
• Strong will and boundary testing
  
• Nighttime fears or imagination taking off
  
• Ongoing language development
  
• Possibly a new sibling, potty training, or a move to a big kid bed—all common at this age
  

These stressors can all lead to sleep disruptions, even if your toddler was previously sleeping well.

​Like most regressions, the 24-month sleep regression usually lasts 2 to 4 weeks—but only if handled with consistency. If you start laying down with your toddler every night or bringing them into your bed, those habits can stick around a lot longer than the regression itself. 

​

• Stay calm and consistent
  Toddlers thrive on routine and boundaries—even when they act like they don’t want them. Keep your expectations clear and consistent.
  
• Don’t rush the crib-to-bed transition
  If your toddler is still in a crib and sleeping well, keep them there! Moving too early can worsen regressions.
  
• Use bedtime charts or visuals
  Toddlers love a sense of control. A simple bedtime routine chart can give them structure and a sense of power (in a good way!).
  
• Offer comfort, not negotiation
  Validate your child’s feelings while staying firm. “I hear you want another book, but bedtime is all done. I’ll see you in the morning.”
  
• Watch for overtiredness
  Even if naps are shorter or skipped, keep bedtime early to avoid a meltdown cycle.
  

By age 2, sleep can get disrupted by imagination, boundary testing, and life transitions. If your toddler’s sleep has been off for more than a few weeks, it may be time to talk it through.
An Ask Me Anything Call is ideal if:

• You want help adjusting your toddler’s routine or setting firmer boundaries
• You’re not sure if it’s still a regression or a new long-term pattern
• You’re considering a full coaching program but want clarity first

👉 Book an Ask Me Anything Call here
You don’t have to navigate this alone. Let’s figure it out together.

My Sleep Regression Solution Guide will help you handle the 24-month regression and give you tools to keep sleep on track through future bumps.
Inside you’ll get:

• Age-appropriate toddler routines
• Gentle yet firm ways to set sleep boundaries
• Tips to handle bedtime stalling and fears
• Scripts and phrases to use during tough moments

👉 Download the Sleep Regression Solution Guide
The toddler years are full of big transitions—and yes, some big emotions. But sleep doesn’t have to be one long battle. With the right strategies, you can get through this phase and get your evenings (and nights) back.
​
You've got this—and I'm here to help every step of the way.
— Erin, B.A. Psychology, Certified Pediatric Sleep Consultant, Infant Mental Health, Integrated Feeding Specialist

Is your once-solid sleeper suddenly fighting bedtime, waking up during the night, or throwing a tantrum when it’s time for a nap?

You may be facing the 18-month sleep regression—a very real and very frustrating phase that can catch even the most well-rested families off guard.
As a certified pediatric sleep consultant, I’ve supported many families through this particular regression, and here’s the truth: this one is a little more emotional, a little more dramatic—and a lot more behaviour-driven.
​
Let’s talk about why this regression happens, how long it lasts, and what you can do to support your toddler through it without backtracking on sleep.

At 18 months, your toddler is in the thick of major developmental and emotional changes:

• Language development is exploding
  
• Big feelings with limited ways to express them
  
• Separation anxiety peaks again
  
• Independence and willpower show up in full force
  
• Teething (molars!) may still be happening
  

The result?
Your toddler suddenly says “No!” to bedtime, refuses naps, or wakes up at 2:00 a.m. demanding snuggles, snacks, or songs.
This is when many parents feel blindsided and start to wonder: Are we doing something wrong?
You’re not. This is all part of toddlerhood—and it’s temporary with the right approach.

​The 18-month sleep regression typically lasts 2 to 6 weeks, but it can drag on longer if your toddler starts to rely on new habits like sleeping in your bed, needing to be rocked to sleep again, or getting snacks at night.
The key is staying consistent and supportive—without giving in to every protest.

The 18-month regression can feel like toddler sleep has completely unraveled. If you’re unsure whether it’s just a phase—or if it’s time for more structured support—I’m here to help.
🎯 Book an Ask Me Anything Call here
We’ll talk about:

• Your current routine and boundaries
• Whether your toddler’s behavior aligns with a regression
• Strategies that balance firm limits with big toddler emotions

It’s a short 30-minute call, but it can make a big difference.

​My Sleep Regression Solution Guide is your go-to toolkit for navigating the most common sleep setbacks—without creating new habits you’ll have to undo later.
Inside, you’ll find:

• Clear explanations of what’s happening at 4, 8–10, 12, 18, and 24 months
• Age-appropriate, step-by-step strategies to help your baby or toddler sleep better
• Scripts, bedtime routines, and nap schedules
• Gentle techniques to handle separation anxiety, bedtime battles, and nighttime wake-ups
• Guidance on sleep props, fear-based stalling, crib-to-bed transitions, and more
• Tips to adjust sleep routines with confidence—and avoid burnout

👉 Download the Sleep Regression Solution Guide and feel confident no matter which regression shows up next.

You don’t have to let this phase undo your progress. With the right support, your toddler can get back to sleeping soundly—and so can you. 💛
​
— Erin, B.A. Psychology, Certified Pediatric Sleep Consultant, Infant Mental Health, Integrated Feeding Specialist

​Has your baby suddenly started waking during the night again, fighting naps, or resisting bedtime as they near their first birthday? If so, you might be dealing with the 12-month sleep regression—a frustrating (but totally normal) phase that can turn sleep upside down just when you thought you’d found your rhythm.
As a certified pediatric sleep consultant, I’ve helped countless families navigate the ups and downs of regressions—including the tricky one-year mark. And here’s what I want you to know: this regression doesn’t have to derail your progress.
Let’s break down what’s behind the 12-month sleep regression, how long it typically lasts, and most importantly—what you can do to get sleep back on track.

​The 12-month sleep regression is a period of disrupted sleep that often happens right around your child’s first birthday. You might notice:

• Increased night wakings
  
• Sudden refusal of naps (especially the second nap)
  
• Fussiness or tantrums at bedtime
  
• Shorter naps or skipped naps altogether
  
• More early morning wake-ups
  
• Separation anxiety, clinginess, or resistance at sleep times
  

Sound familiar? You’re not alone. This regression is often mistaken for a permanent change in sleep needs—but that’s not usually the case.

​A lot is going on developmentally around 12 months, and these big leaps can absolutely impact sleep:

• Walking and gross motor development: Your little one may be taking first steps, cruising along furniture, or practicing standing—and their brain is busy processing these new skills, even at night.
  
• Language development: Around the one-year mark, babies experience a language explosion. All that cognitive growth can make it harder for the brain to wind down.
  
• Nap transition confusion: Some babies look like they’re ready to drop to one nap, but most aren’t truly ready until 14–18 months. Attempting to drop a nap too early often leads to overtiredness and disrupted night sleep.
  
• Separation anxiety: Around this age, separation anxiety often peaks. Your baby may resist sleep simply because they don’t want to be away from you.
  

​Most sleep regressions—including the 12-month sleep regression—last anywhere from 2 to 6 weeks. But how you respond during this phase can make a big difference.
If you suddenly start rocking or feeding your baby to sleep every time they wake, or if you rush to drop a nap that they’re not actually ready to lose, you may find that the short-term sleep disruption becomes a longer-term habit.
​

​Here are my top sleep consultant tips for getting through this regression:

1. Stick with two naps a day—for now
   Even if your baby resists the second nap, most aren’t developmentally ready for a one-nap schedule until 14 to 18 months. Don’t rush the transition.
   
2. Keep your bedtime routine consistent
   A calm, predictable routine helps your child wind down and signals that it’s time for sleep, even when the day’s been off.
   
3. Allow plenty of time for movement
   Let your baby burn energy and practice new skills (like walking or climbing) during the day so they’re not tempted to do it at 2 a.m.
   
4. Offer comfort without creating new sleep associations
   You can respond to your baby during this phase with comfort and reassurance—without introducing new sleep habits you don’t want to maintain.
   
5. Be patient and supportive
   This is a big time of growth, and a little extra patience (with yourself and your baby) goes a long way. That said—you don’t have to “wait it out” alone.
   

Sometimes what looks like a sleep regression is actually a sign of a bigger sleep challenge. If your baby has never slept well, or if you were already struggling with frequent wakings, short naps, or bedtime battles before this phase began, it might be more than just a regression.

If you’re unsure whether this is a temporary setback or a deeper issue with sleep habits, I’d love to help. I offer a 30-minute Ask Me Anything call where we can talk through your child’s sleep, see if I can give you some actionable steps to take, and see whether they’d benefit from more personalized support.
👉 Book Ask Me Anything Call Here

My Sleep Regression Solution Guide is your go-to toolkit for navigating the most common sleep setbacks—without creating new habits you’ll have to undo later.
Inside, you’ll find:

• Clear explanations of what’s happening at 4, 8–10, 12, 18, and 24 months
  
• Age-appropriate, step-by-step strategies to help your baby or toddler sleep better
  
• Scripts, bedtime routines, and nap schedules
  
• Gentle techniques to handle separation anxiety, bedtime battles, and nighttime wake-ups
  
• Guidance on sleep props, fear-based stalling, crib-to-bed transitions, and more
  
• Tips to adjust sleep routines with confidence—and avoid burnout
  

👉 Download the Sleep Regression Solution Guide and feel confident no matter which regression shows up next.

​Sleep regressions are tough—but they’re temporary. With the right support, your little one can get back to restful, independent sleep—and so can you.
You don’t have to guess your way through this. I’m here to help you every step of the way. 💛
— Erin, B.A. Psychology, Certified Pediatric Sleep Consultant, Infant Mental Health, Integrated Feeding Specialist 

If your baby has suddenly started waking more often at night, skipping naps, or fighting bedtime like never before, you might be in the thick of the 8-10 month sleep regression. And I know how exhausting that can be. As a certified pediatric sleep coach, I’ve helped hundreds of families navigate this exact phase—and I want you to know: you’re not alone, and this doesn’t have to derail your sleep forever.
​
Let’s walk through what’s really going on during this stage, why it’s happening, and what you can do to survive—and even thrive—through it.

The 8-month sleep regression (which can happen anytime between 8 and 10 months) is a totally normal, developmental stage where your baby’s sleep suddenly becomes disrupted. This might mean:

• More frequent night wakings
  
• Shorter or skipped naps
  
• Fussiness at bedtime
  
• Early morning wake-ups
  
• Clinginess or separation anxiety
  

Sound familiar? You're not imagining things. This phase can feel like a major backslide, especially if your baby was previously sleeping well.

Several major developmental leaps happen between 8 and 10 months, and they can all impact sleep. These include:

• Crawling, pulling up, cruising: Your baby is mastering big physical milestones, and their brain is busy processing new skills—even during sleep.
  
• Cognitive development: Object permanence is emerging, which means your baby is starting to understand that you still exist even when you're not in the room. This can lead to increased separation anxiety.
  
• Nap transitions: Some babies begin transitioning from three naps to two around this age, which can temporarily disrupt daytime and nighttime sleep.
  
• Teething: It’s not always the primary cause, but if teeth are coming in, discomfort can make sleep even harder.
  

Most sleep regressions last around 2 to 6 weeks. But here’s the key: how you respond during this regression matters.
Without support or structure, short-term sleep struggles can become long-term habits.
If your baby is suddenly waking multiple times a night and you're rocking, feeding, or bouncing them back to sleep each time—understandably just trying to survive!—they may start to rely on those responses going forward. That’s why many families reach out to me during regressions: to stay on track and avoid forming habits that stick around long after the regression ends.

​Here’s what I recommend:

1. Stay consistent with bedtime routines
   Predictability helps your baby feel secure and can ease separation anxiety.
   
2. Offer lots of daytime practice
   Let your baby crawl, pull up, and move as much as possible during awake time so they’re not trying to “practice” at 2 a.m.
   
3. Stick to an age-appropriate schedule
   Most babies this age thrive on a 2-nap schedule, with around 3 hours of awake time before bed.
   
4. Avoid forming new sleep associations
   If your baby didn’t need to be rocked or fed to sleep before, try not to introduce that now (easier said than done, I know!).
   
5. Be responsive, but not reactive
   It’s okay to comfort your baby. But respond in ways that support long-term sleep goals, rather than creating new sleep crutches.
   

​Sometimes, what looks like a regression is actually a sign of an underlying sleep issue—like an overtired schedule, a reliance on sleep associations, or an inconsistent sleep environment. If your child has never been a good sleeper, or things were already tough before this regression hit, it’s worth asking:
Is this truly a temporary phase—or has sleep been a struggle for a while?

If you’re not sure, I invite you to book a 30-minute Ask Me Any Thing Call with me. We’ll talk through what’s going on and figure out whether your little one is experiencing a short-term regression… or if it’s time to get personalized support.
👉 Book Ask Me Anything Call

If this is definitely a regression and your baby was sleeping well before—it’s still tough, but there’s good news: you don’t have to figure it out alone.

My Sleep Regression Solution Guide is designed to walk you through the
8-10-month regression and prepare you for future ones, too. It’s packed with gentle strategies for getting sleep back on track, and tools to stay consistent even through the toughest nights.
👉 Grab the Sleep Regression Solution Guide
(Perfect for 4, 8-10, 12, 18 and 24-month regressions!)

Sleep regressions are hard, but they don’t have to break your progress—or your spirit. With the right strategies and support, you can help your baby (and yourself) get back to restful, consistent sleep.
​
You’ve got this. And I’ve got you. 💛
— Erin, B.A. Psychology, Certified Pediatric Sleep Consultant, Infant Mental Health, Integrated Feeding Specialist

​If your newborn was sleeping great for long stretches and then--bam—suddenly starts waking up constantly, taking short naps, and fussing at bedtime, you may be dealing with the dreaded 4-month sleep regression.
As a certified pediatric sleep consultant, I can tell you: this is one of the most common and confusing sleep challenges parents face. It feels like it comes out of nowhere—and it’s completely exhausting.
​
Let’s unpack what the 4-month sleep regression is, why it happens, how long it lasts, and what you can do (right now) to survive it—and come out stronger on the other side.

The 4-month sleep regression is a permanent developmental change in how your baby sleeps. Around 3.5 to 4.5 months, your baby’s sleep cycles mature and begin to look more like an adult’s—moving between lighter and deeper stages of sleep.
As a result, your baby now experiences partial arousals between sleep cycles—every 45 minutes during naps and every 2-4 hours overnight. If they don’t know how to fall asleep on their own yet, they’ll wake fully and cry out for the same conditions they had at bedtime (like rocking, feeding, or bouncing).

​You might be noticing:

• More frequent night wakings
  
• Naps suddenly getting shorter (30–45 minutes)
  
• Fussiness or resistance at bedtime
  
• Increased crankiness or clinginess during the day
  
• More feeding overnight (even if they weren’t before)
  

It can feel like everything is unraveling—but here’s the key: this isn’t a temporary phase like other regressions. The 4-month sleep regression marks a permanent change in how your baby sleeps.
Which means… this is the perfect time to teach healthy sleep habits that last.

​If no changes are made, the struggles can continue indefinitely. Some babies start waking every hour and stay stuck in that pattern for weeks or even months.
But the good news? With the right guidance, your baby can learn to connect sleep cycles and fall asleep independently.
​
That’s why so many families reach out to me at this stage—because this is one of the most impactful points to shape lifelong healthy sleep.

​Here’s what I recommend to my clients:

1. Start putting baby down awake
   If you’re rocking, nursing, or bouncing your baby to sleep, begin practicing drowsy-but-awake or fully awake at bedtime. This helps your baby learn to self-settle when they wake between cycles.
   
2. Create a consistent bedtime routine
   A calming, predictable wind-down routine tells your baby it’s time for sleep and helps them feel secure—even during this big transition.
   
3. Use age-appropriate wake windows
   At 4 months, babies can typically handle 1.5 to 2 hours of awake time before needing sleep again. Overtiredness leads to more night wakings and short naps.
   
4. Keep the sleep environment dark, quiet, and cool
   A dark room, white noise, and optimal sleep temperature (68–72°F) all support better, deeper sleep.
   
5. Be consistent—especially at bedtime
   The way your baby falls asleep at bedtime sets the tone for the entire night. Start there, and you’ll see progress ripple into naps and overnight sleep.
   

If you’re in the thick of the 4-month sleep regression and want expert support to make sure you’re on the right track, book an Ask Me Anything Call with me.
This 1:1 call is perfect if:

• You’ve read the Sleep Regression Solution Guide and want help applying it to your child
  
• You’re unsure if this is just a regression or something more
  
• You need a short-term strategy tailored to your specific situation
  

This isn’t a full sleep training plan, but you’ll walk away with clarity and confidence on how to move forward.
👉 Book an Ask Me Anything Call here

My Sleep Regression Solution Guide is your go-to toolkit for navigating the most common sleep setbacks—without creating new habits you’ll have to undo later.
Inside, you’ll find:

• Clear explanations of what’s happening at 4, 8–10, 12, 18, and 24 months
  
• Age-appropriate, step-by-step strategies to help your baby or toddler sleep better
  
• Scripts, bedtime routines, and nap schedules
  
• Gentle techniques to handle separation anxiety, bedtime battles, and nighttime wake-ups
  
• Guidance on sleep props, fear-based stalling, crib-to-bed transitions, and more
  
• Tips to adjust sleep routines with confidence—and avoid burnout
  

👉 Download the Sleep Regression Solution Guide and feel confident no matter which regression shows up next.
​

You don’t have to white-knuckle your way through this stage. With the right tools and support, your baby can sleep beautifully—and so can you. 💛
You’ve got this. And I’ve got you.
— Erin, B.A. Psychology, Certified Pediatric Sleep Consultant, Infant Mental Health, Integrated Feeding Specialist

My best advice for children to help them with the change is to split the difference
with the old time and the new time. 

How does that work?
​
School Age Children-
If you have a child that does not nap and normally goes to bed at 7:00 p.m., you would put him to bed at 6:30 p.m. on Sunday night, the first night of the time change. 

​Do this for 3 nights, putting him to bed 30 minutes earlier than normal, then on the 4th night put him to bed at the normal time, 7:00 p.m. or whatever is normal bedtime for your child.


Toddlers-
If you have a toddler ages one and older, on Sunday the first day of the time change, you would put him down for his first nap 30 minutes earlier than normal.   So if he naps usually at 9:30 a.m. put him down at 9:00 a.m. 

You would do the same with the afternoon nap if he takes an afternoon nap. 
For bedtime, if his normal bedtime is 7:00 p.m., you would put him down at 6:30 p.m.  

Do this for 3 nights after the time change and then on the 4th night, put him to bed at 7:00 p.m. and on 5th day move nap times back to normal time.   So if your child naps at 9:30 a.m. put him down at 9:30 a.m. and so on with the rest of the day. 
 
Infants-
If you have a baby and his bedtime and naps have become predictable (usually over 6 months old) meaning he is always going to bed around the same time each day.  For example if bedtime is normally 7:00 p.m. move bedtime 15 minutes later each night until you reach the normal time again. 

So the first night you would put him down at 6:15 p.m., the second night 6:30 p.m., and so on. 
On the fourth night you should be back to 7:00 p.m. 

Do the same thing for NAPS. 

Start 45 minutes earlier than normal and move them 15 minutes later each day.  So if morning nap is at 9:00 a.m. normally, start with 8:15 a.m. on Sunday,
8:30 a.m. on Monday, 8:45 a.m. on Tuesday and then 9:00 a.m. on Wednesday. 

Do the same for the Afternoon Nap. 

​If their bedtime and nap times are not predictable (0-6 months old) simply jump to the new time Sunday night as if you were traveling to a new time zone and use their wake time window (awake time between sleep periods) as your guide. 

A great thing about this time change is that there are more hours of darkness which helps make this transition a little easier. 
If your child wakes up too early, walk them back to their room and tell them it’s not time to get up yet.

If your child wakes up too early and is in a crib, be sure to help his body understand it isn’t morning time by keeping him in his crib
in the dark room until normal wake time.   

Note for Toddlers/School-aged children:
If you have a toddler or an older child who relies on a clock to know when their “morning time” has arrived, set the clock one half hour ahead of the new time so that it reads 7:00 a.m. at the new time of 6:30 a.m. 

Allow your child to wake a bit earlier than normal (they will think it is 7:00 according to the clock but it will be 6:30 a.m., new time).

This will only be temporary as your child adjusts to wake at their usual 7:00 a.m. time after about one or two weeks.

​It may take children and babies a bit more time to fall asleep, this is normal, since the time is different initially they might seem tired earlier.

It usually takes about a week for children and babies to completely adjust to the new time, some children it can take up to a month. 

Be patient and stay very consistent, it will happen.

Erin Neri

Moving disrupts many families each year. This challenge hits hard as routines shatter and new anxieties arise in unfamiliar surroundings. You might wonder why your child, who once slept so well, now resists bedtime or wakes frequently at night. Many refer to these changes as sleep regression after a move. Numerous certified pediatric sleep consultants confirm that changes in the environment are significant triggers for sleep disruptions. And if moving is not a change, I don't know what is! Understanding these triggers and how to address them can restore peace to your nighttime routine.

What Is A Sleep Regression?
As tired as you likely are, the last thing you would want right now is to learn definitions. But it will help you better understand what you are dealing with. It basically represents periods when a child, previously sleeping well, suddenly starts waking up at night or has difficulty falling asleep. Typically, these episodes last a few weeks and are part of normal development. They usually happen before a child hits a major milestone, like crawling or walking. However, stressors like moving to a new home can intensify or trigger these phases, even without reaching milestones. By recognizing the signs early, such as increased fussiness or changes in sleep patterns, you can take steps to ease your child through this phase - and make life easier for yourself!

Try to Do Everything In Your Power To Avoid The Sleepless Nights
Before the relocation, you can lay the groundwork for smoother nights. Discuss the move openly with your child, using simple terms to explain what will happen and why.  Explain that you now live in one part of Canada, but now you need to move to another province because Daddy has found a new job, so you have more money to spend on new, amazing toys! How you do this will depend on your kid's age. No amount of explanation will help a newborn, but if you have a child ages 2+, there are ways to do this. Create a visual countdown calendar that helps them track the days until the move. This approach reduces anxiety by providing clear expectations about upcoming changes and when they will happen. Try to use the popular method of telling your kid that they need to sleep for several more nights until the move occurs. Keeping bedtime routines as regular as possible before the move also helps stabilize their sleep habits by helping prevent crankiness from tiredness. 

Outsource Help If Needed
If you find the transition overwhelming, consider outsourcing help. Calling grandparents or trusted friends to watch the kids while you nap can be a lifesaver. Even one hour of sleep during the day can help. For the relocation itself, while grandparents can help with the kids, they won't really be of much help with the moving logistics. Here, you need certified, skilled professionals who know the drill. Hiring movers will simplify your long-distance move tremendously, allowing you to focus entirely on your child’s emotions, which is all that they need in stressful times of change. They don't care about how the items are packed or how much time it takes to do that properly, but professional movers do. Their help is especially beneficial when moving across long distances, as this will mean crossing a distance over 1000 miles and potentially crossing province borders, as in the case of moving from Toronto to Alberta. Statistics show that 38,236 Ontarians moved to Alberta in 2022, so it won't be unusual if you want to do the same to enjoy the lower costs of living and short commute times, alongside other benefits.  

Set Up an Environment That Encourages Sleep
Once you arrive at your new home, prioritize setting up your child’s bedroom. Strive to replicate the feel of their old room—use the same bedding, arrange familiar toys nearby, and ensure the room is dark and quiet at night. Small details like maintaining the same room temperature can also make a big difference. These familiar elements act as cues that signal it is time for sleep, even in a new location.

Consistent Routines Are Lifesavers
Now, about consistent nap routines—they are your best ally to combat sleep regression after a move or stop them altogether. Have night and nap routines set in stone in your new home. If moving long distances within the same country, keep in mind that you might need to adjust your kids' routines by a few hours, but do it gradually. Naps will affect night sleep, and vice versa. If you haven't had them before the move, now would be a great time to start working on building one. Aim to keep bedtime and wake-up times the same every day. Routine actions, like reading a story or having a warm bath before bed, can work as a signal that it’s time to wind down. The predictability of these routines offers comfort and security, easing the stress of the new environment.

Anxiety and Stress
Address the emotional impacts of a move, too. After a transition, children might feel lost or scared in their new surroundings, which can disrupt their sleep. This is especially true in the age where their imagination starts working overtime. You can help reduce their anxiety with simple, comforting activities. For instance, spending extra time together during the day can reassure them that they are safe. This also might not be the best time to try to transition from co-sleeping to independent sleep - they will want to spend every moment with you, even when asleep.

Discuss their feelings about the move and the new house; sometimes, just talking about fears can reduce their power. Sometimes, you might have to check for monsters under the bed - no two days are the same with kids. 

Consider tools and techniques that ease stress at bedtime, too. A night light that casts soft shadows or background noise from a sound machine might help. And remember, a little extra patience goes a long way. Each child adjusts at their own pace, and support from you is their best comfort.

Sometimes, despite your best efforts, your child may struggle with sleep issues that persist. If you notice signs of significant distress, such as regular nightmares or the occurrence of the split nights scenario, it might be time to seek help. A professional, such as a child psychologist or a certified sleep consultant, can offer guidance tailored to your child’s needs. They can help you understand if sleep problems are a typical part of adjusting to a new home or if they stem from deeper issues.

How Should You Take Care Of Yourself If You Don't Get Enough Sleep?
It’s vital you look after yourself - even if that might not include getting enough sleep. You won't feel good no matter what you do without proper sleep, but you should try it. Parental stress can affect children, making their adjustment to the new environment harder. Ensure you manage your stress through healthy outlets:

• Exercise regularly, even if it’s a short walk. You likely won't have energy for more than that. 
• Connect with friends and talk about your feelings. Fellow parents will understand you better. 
• Take time for activities you enjoy, even scrolling on social media, before falling asleep. 

​
A relaxed parent often means a relaxed child.

Good Luck With Potential Sleep Regression After a Move!
Understanding and patience are key in tackling sleep regression after a move. Each child is different, and their time to adjust will vary. By being consistent and acknowledging their feelings, you can help smooth their path to restful nights and, in return, get a good night's sleep yourself. Remember, this phase is temporary, and with the right support, your child will adapt and thrive in their new home.

Images used: 
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If you're the parent of a baby who's just figured out how to roll over,  is learning to crawl, or who's teething, this may come as the least surprising scientific discovery imaginable. ​Developmental Milestones often cause disruptions in a baby's sleep.  In a 2015 study published in Monographs of the Society for Research in Child Development, researchers looked at the sleep patterns of babies before they started crawling, while they were learning to crawl, and a few months after learning to crawl. The results stated that "Along with the overall improvement in sleep consolidation, periods of increased long wake episodes were also manifested; the rise in sleep disruption was temporally linked to crawling onset."   To sum it up, the results showed that babies appear to have more night time wake ups around the time that they learn to crawl.  (Nighttime wake ups were monitored by a motion sensor on the baby's ankle and were only counted if the baby was moving around for more than five minutes.)
 
To quote that same study, "In dynamic systems, downward trends in performance and in behavioural control often mark the emergence of new abilities. This pattern has been identified in diverse domains of infant development, including manual reaching, vocal production, and language acquisition."  In other words, things tend to get worse before they get better, and when your little one starts talking, you can expect some random chat sessions in the middle of the night. 
 
Teething is another one of the usual suspects when it comes to disruptions in a baby's sleep. If baby has sore gums, that discomfort is probably going to make it a little tougher to get to sleep and stay asleep.  A study from the April 2000 issue of Pediatrics looked at symptoms that could and could not be attributed to emerging teeth. It found that during the four days before a tooth emerged, the day it popped out, and for the three days following, there was a statistical increase in wakefulness and irritability. Any parent who has dealt with a teething baby has seen how the discomfort that comes along with it can be disruptive to your little one's sleep, understandably so. Though teething is one cause of disrupted sleep, language and movement skills may be responsible for more frequent nighttime wake-ups.
 
Much like the rest of us, babies get excited when they start to learn a new skill.  While watching my little one learn to crawl, it reminded me of when I first discovered how to use  Shazam to identify a song playing over the speakers in Starbucks. I was ridiculously excited!  I couldn't wait for another song to come on so I could try it again.  I started singing obscure '80s pop songs to see if it could nail them down and showed it off to everyone who would listen. To your baby, learning to talk, learning to roll over, or learning to crawl, elicits pretty much the same response. They get a real thrill out of this newfound skill, and they are going to practice it over and over.  In the morning, in the afternoon, and when they wake up in the middle of the night, and that excitement is going to make it a little more difficult for them to get back to sleep.
 
I see a lot of parents looking for a "solution" in this scenario, and in trying to get their baby's sleep back on track, they tend to lose consistency. They'll move bedtimes around, start rocking or feeding baby back to sleep, change up the bedtime routine, anything they think might help.

But the best advice I can give you is to hold steady. You're probably going to have to go in and soothe your baby a little more often during this period. You'll have to help get them out of the uncomfortable positions they manage to get themselves into.  You will likely have some frustrating nights where your little one will drive you a little batty with their babbling.

And although you can't fix the situation, you can make things substantially easier on both you and your baby. Adopting a bunch of quick-fixes to get your baby back to sleep is likely to end up creating dependencies that will last long past the time baby's figured out how to get themselves back to sleep. So please don't give in to the temptation to rock or bounce them to sleep, don't let them sleep in the swing, don't take them for car rides, and above all, don't nurse or feed them back to sleep.

Offer them some comfort, tell them it's still bedtime, help them get back into a comfortable position if they've gotten themselves pushed up against the side of the crib, or roll them onto their backs if they've flipped, but make sure to let them get back to sleep on their own. That way, once they've got this new skill mastered, they'll still have the ability to self soothe when they wake up at night.

It's likely to be a bit of a challenge, and it may feel at times like one skill gets mastered just in time for another one to start developing, but hang in there. The whole time this is going on, your baby is also developing the ability to consolidate nighttime sleep better. 

​So stay consistent, and you can expect even more of those glorious sleep-filled nights once the storm has passed.
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