The Truth About Teething and Sleep: What You Need to Know! As a Certified Pediatric Sleep Consultant, I often hear, “My baby is teething, and that’s why they’re not sleeping.” It’s easy to see why teething gets blamed for many sleepless nights. After all, the sight of swollen gums and the sound of a fussy baby can make us believe that teething is the culprit. But is it really? Let’s take a closer look at the facts surrounding teething and sleep and why waiting for teething to be over is not the best strategy when it comes to sleep training. Does Teething Really Hurt? Yes, teething can cause discomfort. As those little teeth push through the gums, some babies experience swollen, tender gums, which may lead to irritability. However, the pain from teething is often short-lived and comes in spurts rather than lasting for weeks or months at a time. According to the American Academy of Pediatrics, teething typically causes minor discomfort but not enough to disrupt a baby’s life long-term or interfere with their ability to sleep consistently. Can Teething Keep Babies Awake at Night? While a baby cutting a tooth may have the occasional rough night, teething is not the reason why babies wake up multiple times a night for weeks or months. Teething might lead to a cranky night or two, but if your baby has been waking frequently over a long period, something else is likely going on, such as sleep associations or a lack of proper sleep routines. Sleep training and helping your baby establish good sleep habits will ensure that minor disruptions—like teething—won’t lead to months of sleepless nights. The National Sleep Foundation supports this, explaining that babies who have learned to self-soothe will generally go back to sleep, even when dealing with temporary discomfort like teething. How Long Does Teething Last? Teething is a gradual process that starts around six months of age and can continue until the age of two or even three. That means if you wait for all teething to be over before committing to a solid sleep training routine, you could be waiting for years! Other factors like developmental milestones or growth spurts may also occur during this time, so it’s important not to let teething be the excuse for delaying sleep training. Teething is Not a Good Excuse to Avoid Sleep Training It’s easy to fall into the habit of blaming teething for ongoing sleep issues, but the truth is, teething is not the reason your baby is waking up multiple times every night for weeks or months. The real key to long-term sleep success is consistency. If you wait until your baby’s teething is finished, you’ll likely be waiting for over two years—during which time poor sleep habits can become even more ingrained. A Few Tips for When Baby Is Cutting a Tooth Yes, the teething process can lead to a rough night or two, but here’s the good news: if you’ve already established good sleep habits, your baby will get back on track quickly. Here are some tips to help manage teething while staying consistent with sleep routines:
Final Thoughts In short, teething may cause some temporary disruptions, but it is not the root cause of ongoing sleep issues. By sticking to healthy sleep habits and routines, your baby will be able to navigate teething with only minimal disruption to their sleep. So don’t let teething become the excuse to avoid sleep training—your baby (and you!) deserve the rest. Sources:
AuthorErin Neri - Certified Pediatric Sleep Consultant and Owner of To The Moon and Back Sleep Consulting since 2016. Learn how gradual sleep coaching techniques can lead to long-term success, and make sure not to change the pattern for any reason! Sleep is one of the most critical aspects of early childhood development, but many parents struggle to establish consistent sleep patterns for their babies and toddlers. While sleep training can seem overwhelming, gradual sleep coaching techniques can lead to long-term success. With the right strategies, parents can help their baby take better naps, eliminate early morning wake-ups, and get their child to sleep better throughout the night. Let's dive into how these techniques can bring harmony to bedtime routines. Gradual sleep coaching is a method that involves gently teaching babies to fall asleep on their own without relying on sleep props like pacifiers or rocking. Unlike abrupt methods, such as "cry it out," this approach prioritizes a slower, step-by-step process to help the baby adjust. This minimizes stress for both the child and the parents. Over time, it helps babies learn to soothe themselves and fall asleep independently. This method can help your baby take better naps during the day. Consistent nap routines Establishing consistent nap routines is often one of the biggest challenges for parents. Babies have trouble consolidating daytime sleep, frequently waking up after short naps. Parents can ensure that their child’s sleep environment is dark, free from distractions, and consistent to improve naps. White noise machines or blackout curtains can also help babies stay asleep longer by blocking out sudden noises or daylight. One of the most common sleep issues parents face is early morning wake-ups. Waking up too early can affect a child’s mood and energy levels throughout the day, not to mention disrupting the entire family's schedule. Gradual sleep coaching techniques can help move early morning wake-ups to a more reasonable time by adjusting bedtime and managing the child’s sleep environment. The first step is assessing the child’s total sleep time. Often, an early wake-up is caused by an overtired or overstimulated child. Making gradual adjustments to the bedtime routine, such as putting your baby to bed earlier or introducing a calming activity before bed, can lead to longer and more consistent sleep. Also, ensure that your child wakes up simultaneously every day. This helps regulate their internal clock, making it easier to eliminate early morning wake-ups altogether. Help Your Child Sleep Better Long-term sleep success hinges on getting your child to sleep through the night. This is where gradual sleep coaching truly shines. When done correctly, this approach can help your child sleep better by addressing underlying habits that disrupt sleep. For example, many babies rely on being rocked, fed, or held to fall asleep, but once they wake up in the middle of the night, they cannot get back to sleep without help. Gradually, you can teach your child to self-soothe by slowly reducing your involvement in their sleep routine. Instead of immediately intervening when they wake up, allow a few minutes for them to settle themselves. This might involve reducing the time spent rocking them or slowly transitioning from feeding them to using other calming techniques like gentle back patting or a comforting voice. Consistency is the main step during this process. If you maintain the same bedtime and sleep routine every night, children will be more likely to develop the skills they need to sleep independently. Gradual sleep coaching is not a quick fix—it requires time, patience, and persistence. However, the long-term benefits are worth the effort. Children who learn to fall asleep on their own sleep better and develop healthier sleep habits that can last a lifetime. Sleep Pattern During Moving Parents often feel overwhelmed by sleep training, especially during a relocation. In most cases, they turn to a company such as Harris Movers, which understands the importance of healthy sleep, especially during stressful times like moving. Maintaining sleep routines during major life changes, such as moving homes, is necessary to provide consistency for your child. They can help parents navigate challenges and develop a sleep coaching plan that fits their family’s needs. Regarding sleep coaching, gradual techniques allow parents to nurture healthy sleep habits over time, avoiding the stress of more intense methods. These approaches are designed to support both the baby and the parents through the process, making it easier to implement lasting changes. Sleep coaching offers a more peaceful way to create consistent sleep patterns, improve naps, address early wake-ups, and help children sleep better. The Importance of a Pre-Sleep Routine Creating a calming pre-sleep routine is another essential strategy in gradual sleep coaching. A soothing bedtime routine helps signal the baby that it’s time to sleep. This could include a warm bath, a gentle massage, or reading a short bedtime story. Over time, consistent routines help babies associate certain activities with sleep, making it easier for them to fall asleep. Ensuring the baby’s sleep environment is consistent across naps and nighttime also reinforces the sleep routine, promoting better sleep habits. It’s important to note that gradual sleep coaching isn’t just about improving the child’s sleep. It also benefits parents by reducing stress and promoting family well-being. Parents feel empowered as they see progress with minimal tears. The gentle nature of this approach allows families to remain consistent without the emotional toll that harsher methods can cause. Gradual sleep coaching fosters a positive sleep environment that promotes long-term healthy sleep habits for the entire family.
Gradual Sleep Coaching Techniques Can Lead to Long-Term Success So, now you know. Gradual sleep coaching techniques can lead to long-term success. This method builds long-term healthy habits without overwhelming parents or babies. You can create a calm, consistent bedtime routine that makes sleep easier. Adjusting your baby’s environment helps with naps, early wake-ups, and sleeping through the night. As your child learns to self-soothe, they will begin sleeping better, and your stress levels will decrease. Consistency and patience are key. Small, steady changes lead to lasting success. This approach benefits the whole family, creating a peaceful and restful environment. Gradual sleep coaching supports both your baby’s sleep needs and your emotional well-being. Photos via: Pexels Pexels Pexels |
To The Moon and Back Sleep ConsultingProviding families the tools & support they need to get their little ones sleeping through the night and napping like champs! Everyone has more fun when they are well rested! Visit Woolino - Use the LINK to get 10% off.
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