Navigating Evenings Out Without Sacrificing Your Baby’s SleepAfter working hard to get your little one sleeping well with a Certified Pediatric Sleep Consultant, it can be daunting to think about going out for an evening. Now that the schedule is in place, you might feel like you’ll need to stay home until your child leaves home, but you still need to live your life. Here are a few tips to help you make this work without ruining all your hard work: Navigating Evenings Out Without Sacrificing Your Baby’s Sleep Embrace the 80/20 Rule The 80/20 rule is all about balance. If you stick to your baby’s sleep schedule 80% of the time, a little deviation 20% of the time won’t ruin all your progress. This mindset allows for flexibility without stress. It’s okay to bend the rules occasionally for special occasions or much-needed social time. Plan Ahead One of our favourite things to do when our first son was a great sleeping baby was to have dinner at friends’ houses. Here’s how you can do it too:
Slightly Later is Okay If you can plan your outing to be back within an hour of your baby’s usual bedtime, this slight deviation shouldn’t be too disruptive. Aim for earlier outings and stick as close to the schedule as possible. An hour’s difference is generally manageable and won’t throw off the entire routine. Just be sure to compensate with a slightly earlier nap or a more extended wind-down period the next day if needed. Get a Sitter Now that your baby is a champion sleeper take advantage of this by getting a sitter now and then. It’s nice to have a break and enjoy some adult time, and you can be confident that your little one is getting all the sleep they need. When choosing a sitter, find someone who understands and respects your baby’s sleep routine. This ensures consistency and helps your baby feel secure and comfortable even when you’re not there. Communicate Clearly Make sure anyone caring for your baby understands their sleep schedule and routine. This includes grandparents, babysitters, and even friends if you’re visiting their house. Clear communication ensures everyone is on the same page and helps maintain your baby’s sleep habits. Be Flexible and Kind to Yourself Remember, parenting is all about balance. It’s essential to maintain your baby’s sleep routine, but it’s also crucial to take care of your own social and emotional needs. Don’t be too hard on yourself if things don’t go perfectly. Flexibility and a positive attitude will go a long way in keeping you and your baby happy and well-rested. By following these tips, you can maintain your baby’s sleep schedule while still enjoying some much-needed social time. Remember, a well-rested parent is just as important as a well-rested baby! So, go ahead and plan that evening out—you deserve it! When should you reach out for help from a professional? Now, if your baby or toddler is not sleeping well and, going out with friends or getting a babysitter sounds like an absolute nightmare. It may be time to ask for help getting your little sleeper’s sleep on track. Is it time to teach your baby the skills required for independant sleep so you can do something other than get your baby to sleep? Do you long for a night out with your partner or friends? Following the tips in this post can seem irrelevant if your baby or toddler isn’t already sleeping well. If you don’t have a good schedule already set up for your baby, it’s taking hours to get them to sleep at bedtime, only to have them wake up a couple of hours later. Then these tips are going to be lost on you. It’s time for a change; it’s time to give your baby or toddler the gift of sleep. Book your Free 20-minute Sleep Evaluation Call with me to learn more about how I can help transform your family into a well-rested one—a family that can easily go for dinner with friends or get a babysitter for that much-needed night out and not worry about your baby’s sleep because you’re the only one that can put them to sleep. AuthorErin Neri - Certified Pediatric Sleep Consultant and Owner of To The Moon and Back Sleep Consulting since 2016. Struggling to get your little one to sleep through the night? Whether you're dealing with early wake-ups or endless bedtime battles, our personalized sleep solutions are here to help. Don't wait—take the first step towards peaceful nights and well-rested days. Book your Free Sleep Evaluation today and discover how we can make sleep a reality for your family. |
To The Moon and Back Sleep ConsultingProviding families the tools & support they need to get their little ones sleeping through the night and napping like champs! Everyone has more fun when they are well rested! Visit Wollino - Discount Code: TOTHEMOONANDBACK10
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