Wondering How Much Sleep Your Baby Actually Needs?
Download This Free Sleep Chart and Take the Guesswork Out of Naps, Bedtimes, and Wake Windows.
From newborns to preschoolers, this free printable guide shows you exactly how much sleep your little one needs, how long wake windows should be, and how to prevent overtiredness—before it leads to meltdowns.
If you’ve ever Googled:
– “How long should my baby be awake?”
– “How many naps does a toddler need?”
– “When should I respond to night wakings?”
…you need this chart.
Created by a certified pediatric sleep consultant, this free Sleep Needs Chart gives you clear, age-specific guidance for children from birth through age 3—including total daily sleep, wake windows, nap needs, and even how long to wait before responding to nighttime wake-ups.
It’s the exact resource I use when supporting families in my sleep coaching programs—and now it’s yours, free.
– “How long should my baby be awake?”
– “How many naps does a toddler need?”
– “When should I respond to night wakings?”
…you need this chart.
Created by a certified pediatric sleep consultant, this free Sleep Needs Chart gives you clear, age-specific guidance for children from birth through age 3—including total daily sleep, wake windows, nap needs, and even how long to wait before responding to nighttime wake-ups.
It’s the exact resource I use when supporting families in my sleep coaching programs—and now it’s yours, free.
WHAT YOU’LL GET INSIDEWhen you download the free Sleep Needs Chart, you’ll get:
✔️ A breakdown of average total sleep by age (0–3 years) ✔️ Wake window recommendations to avoid overtiredness ✔️ Ideal number of naps and total daytime sleep ✔️ How long to wait before responding to night wakings ✔️ Answers to common questions about teething, travel, and crib-to-bed transitions ✔️ A printable, at-a-glance format that’s fridge- or nursery-ready Whether you're building a nap schedule or trying to make bedtime less chaotic, this chart will help you understand your child’s natural rhythms—so sleep becomes smoother for everyone. |
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WHO THIS GUIDE IS FOR
This free chart is perfect for you if:
– You’re constantly guessing whether your baby is overtired or undertired
– Nap timing feels all over the place
– Your child fights bedtime or wakes up too early
– You want a simple, expert-backed reference you can trust
– You’re constantly guessing whether your baby is overtired or undertired
– Nap timing feels all over the place
– Your child fights bedtime or wakes up too early
– You want a simple, expert-backed reference you can trust
“I was totally overwhelmed trying to figure out how much sleep my baby actually needed—and was constantly second-guessing our schedule. This chart made everything so much clearer. It’s simple, easy to follow, and I refer to it every day now. Total game-changer!”
— Jessica, mom to 7-month-old Caleb
— Jessica, mom to 7-month-old Caleb
“I thought sleep charts were just for babies, but this one helped me finally understand why my 2-year-old was waking so early. Once we adjusted his wake windows and nap based on the chart, bedtime stopped being a fight—and he’s sleeping until 6:30 again!”
— Lindsay, mom to 2-year-old Mateo
— Lindsay, mom to 2-year-old Mateo
Stop the guesswork. Start feeling confident about your child’s sleep needs.
Download your free chart now and create a rhythm that supports better naps, easier bedtimes, and more restful nights.
Get this comprehensive sleep needs chart for children from birth to three years old, including detailed guidelines on average total sleep requirements, maximum wake times, typical number of naps, and suggested wait times before responding to night wakings.
