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Guide
Expert strategies to help your baby or toddler sleep better—through every regression.
Your Expert-Backed Plan to Survive & Thrive Through Every Sleep Regression
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Is your child’s sleep suddenly backsliding at 4, 8, or 18 months—just when you thought things were finally getting easier? You’ve likely heard that regressions are "normal," but that doesn't make them any less disruptive. The Sleep Regression Solution Guide cuts through the confusion with clear, evidence-based strategies tailored to each age and developmental phase, helping parents like you handle every regression with confidence—and reclaim restful nights.
Is Your Once-Great Sleeper Suddenly Struggling? If your baby or toddler who was sleeping well is now fighting naps, waking frequently at night, or refusing bedtime altogether—welcome to the world of sleep regressions. And don’t worry, you’re not alone. Sleep regressions are completely normal, but that doesn’t mean they’re easy. Whether you’re navigating the 4-month, 8-10 month, 12-month, 18-month, or 2-year regression, these sudden disruptions can leave everyone in the house feeling exhausted and confused. That’s exactly why I created The Sleep Regression Solution Guide—to help you confidently support your child’s sleep through every stage of growth. |
What You'll Get Inside the Guide:
This isn’t just a list of tips—it’s your step-by-step roadmap to understanding, navigating, and overcoming every major sleep regression your baby or toddler may face between 4 and 24 months. Inside, you’ll find everything you need to stop the cycle of sleepless nights and start feeling confident in your next steps:
✔️ A breakdown of every major sleep regression from 4 to 24 months
Understand the most common regressions (4, 8–10, 12, 18, and 24 months) and how they impact sleep, so you’re never caught off guard.
✔️ Age-specific explanations of what’s happening and why
Learn the real developmental reasons behind your child’s disrupted sleep, and how these changes affect naps, bedtimes, and night wakings.
✔️ Actionable strategies to get sleep back on track—without tears or guesswork
Implement gentle, research-backed techniques that address the root of the problem without resorting to harsh methods or trial-and-error.
✔️ Tips to maintain your routines, handle setbacks, and avoid creating new sleep crutches
Regressions don’t have to undo all your progress. Learn how to stay consistent and supportive—even when sleep gets rocky.
✔️ A gentle and supportive approach, backed by child development research
Feel good about the way you support your child’s sleep. This guide is grounded in science and designed with your child’s emotional well-being in mind.
✔️ Confidence and clarity through every developmental leap
Know exactly what to do, when to do it, and how to stay on track—so you can stop Googling at 2 a.m. and start sleeping again.
This guide gives you real solutions—not just theories—so you can feel empowered to handle sleep regressions with calm, confidence, and consistency. Whether you're a first-time parent or navigating sleep disruptions with a second or third child, the Sleep Regression Solution is the expert support you can count on.
✔️ A breakdown of every major sleep regression from 4 to 24 months
Understand the most common regressions (4, 8–10, 12, 18, and 24 months) and how they impact sleep, so you’re never caught off guard.
✔️ Age-specific explanations of what’s happening and why
Learn the real developmental reasons behind your child’s disrupted sleep, and how these changes affect naps, bedtimes, and night wakings.
✔️ Actionable strategies to get sleep back on track—without tears or guesswork
Implement gentle, research-backed techniques that address the root of the problem without resorting to harsh methods or trial-and-error.
✔️ Tips to maintain your routines, handle setbacks, and avoid creating new sleep crutches
Regressions don’t have to undo all your progress. Learn how to stay consistent and supportive—even when sleep gets rocky.
✔️ A gentle and supportive approach, backed by child development research
Feel good about the way you support your child’s sleep. This guide is grounded in science and designed with your child’s emotional well-being in mind.
✔️ Confidence and clarity through every developmental leap
Know exactly what to do, when to do it, and how to stay on track—so you can stop Googling at 2 a.m. and start sleeping again.
This guide gives you real solutions—not just theories—so you can feel empowered to handle sleep regressions with calm, confidence, and consistency. Whether you're a first-time parent or navigating sleep disruptions with a second or third child, the Sleep Regression Solution is the expert support you can count on.
an essential companion for new and experienced parents alike
Whether you're navigating your first sleep regression or you've been through the bedtime battles before, this guide meets you right where you are. With expert strategies that grow with your child, The Sleep Regression Solution is your go-to resource for understanding and managing every major regression from 4 to 24 months. It's not just for brand-new parents—it's for anyone ready to stop second-guessing and start handling sleep challenges with confidence.
Why This Guide Works:
This isn’t just another one-size-fits-all list of sleep tips you could find in a quick Google search. It’s a professionally curated, expert-developed guide that addresses the real challenges parents face during sleep regressions—because I’ve been there with them.
As a Certified Pediatric Sleep Consultant with over 9 years of experience, I’ve worked with hundreds of families navigating the chaos of sleep regressions. I know how confusing, emotional, and downright exhausting it can be when your baby or toddler, who may have been sleeping well, suddenly starts waking frequently, fighting naps, or refusing bedtime altogether. The internet is full of mixed advice—this guide cuts through the noise.
Inside the Sleep Regression Solution Guide, I walk you through exactly what to expect during each major regression (from 4 to 24 months), what’s actually causing the disruptions, and step-by-step strategies to get sleep back on track--without creating new sleep habits you'll have to break later.
You’ll learn how to:
This guide is designed to grow with your child, giving you expert advice that works whether you're in the thick of the 4-month regression or preparing for the toddler phase. It’s like having your own personal sleep coach in your back pocket—ready whenever the next regression hits.
If you’re ready to stop the cycle of sleepless nights and gain the confidence to handle any sleep setback, this guide is your solution.
Get the clarity, consistency, and peace of mind you deserve—starting today.
This isn’t just another one-size-fits-all list of sleep tips you could find in a quick Google search. It’s a professionally curated, expert-developed guide that addresses the real challenges parents face during sleep regressions—because I’ve been there with them.
As a Certified Pediatric Sleep Consultant with over 9 years of experience, I’ve worked with hundreds of families navigating the chaos of sleep regressions. I know how confusing, emotional, and downright exhausting it can be when your baby or toddler, who may have been sleeping well, suddenly starts waking frequently, fighting naps, or refusing bedtime altogether. The internet is full of mixed advice—this guide cuts through the noise.
Inside the Sleep Regression Solution Guide, I walk you through exactly what to expect during each major regression (from 4 to 24 months), what’s actually causing the disruptions, and step-by-step strategies to get sleep back on track--without creating new sleep habits you'll have to break later.
You’ll learn how to:
- Identify age-specific sleep regression signs and triggers
- Support your child’s emotional needs while staying consistent
- Tweak schedules, routines, and expectations in the right ways
- Maintain healthy sleep habits through each leap, transition, or phase
- Get back to predictable, restorative sleep—so everyone feels like themselves again
This guide is designed to grow with your child, giving you expert advice that works whether you're in the thick of the 4-month regression or preparing for the toddler phase. It’s like having your own personal sleep coach in your back pocket—ready whenever the next regression hits.
If you’re ready to stop the cycle of sleepless nights and gain the confidence to handle any sleep setback, this guide is your solution.
Get the clarity, consistency, and peace of mind you deserve—starting today.
sifting through endless Blog articles and Mommy forums can be overwhelming, and often yields contradictory information
You’ve tried searching online, scrolling through parenting groups, and piecing together tips from strangers on the internet—but the advice is confusing, inconsistent, and often not tailored to your child’s age or sleep stage. That’s where this expertly crafted guide stands apart. Designed by a Certified Pediatric Sleep Consultant, The Sleep Regression Solution gives you clear, trustworthy answers based on sleep science and real-life experience. It’s your shortcut to clarity, confidence, and better sleep—no more second-guessing or information overload.
Why Parents Love This Guide
Imagine knowing exactly what’s going on when sleep falls apart—and having a clear plan to fix it. No more 2 a.m. Googling. No more wondering if you’re doing it “right.” Just practical, gentle solutions that get results.
When your child sleeps better, so do you. That means:
Imagine knowing exactly what’s going on when sleep falls apart—and having a clear plan to fix it. No more 2 a.m. Googling. No more wondering if you’re doing it “right.” Just practical, gentle solutions that get results.
When your child sleeps better, so do you. That means:
- More restful nights
- Easier bedtimes
- Longer, more restorative naps
- A calmer, happier household
Testimonials from Satisfied Parents
“The Sleep Regression Solution Guide helped us survive the 4-month regression without completely losing our minds. The tips were so doable and made a huge difference in just a few days. I felt like I finally understood what was going on—and how to fix it.”
– Jessica, mom to 4-month-old Lily
– Jessica, mom to 4-month-old Lily
“We had been stuck in the 18-month regression for what felt like forever. Erin’s guide gave us the clarity and confidence we needed to get sleep back on track. Our son now naps consistently and sleeps through the night again!”
– Daniel & Priya, parents of a strong-willed toddler
– Daniel & Priya, parents of a strong-willed toddler
“This guide is pure gold. Every regression hit us like a truck before, but now I know what to look for and exactly what to do. I wish we had this months ago. It’s like having a sleep consultant in your back pocket.”
– Megan, first-time mom
– Megan, first-time mom
Personalized Support is Just a Click Away
If your baby or toddler’s sleep feels more disrupted than just a typical regression—or if you’ve tried navigating it on your own and still feel stuck—I’m here to help. My 1:1 pediatric sleep coaching programs offer personalized support, a custom plan for your child, and expert guidance every step of the way. Not sure what level of support you need? Let’s talk. Book a Free 20-Minute Sleep Evaluation Call and get the clarity and direction you're looking for.
And if a specific regression question or challenge comes up, don’t worry—you’ve got instant access to clarity.
With our Ask Me Anything Call, you can schedule a quick, one-off session to get on-the-spot expert advice from a Certified Pediatric Sleep Consultant. No pressure, no programs—just clear answers and reassurance when you need it most.
But if you’re looking for an expert-backed, step-by-step plan to handle sleep regressions with confidence, The Sleep Regression Solution Guide is the perfect place to start. It gives you immediate tools and proven strategies you can implement today—without guessing, Googling, or feeling stuck at 3 a.m. This guide was designed to support you through every major regression from 4 to 24 months so you can keep your child’s sleep on track no matter what stage they’re in.
You don’t have to just survive regressions—you can move through them calmly, consistently, and with your sleep (mostly) intact. With our "Sleep Regression Solution Guide," you're not just surviving the sleep regressions of parenthood; you're thriving.
If your baby or toddler’s sleep feels more disrupted than just a typical regression—or if you’ve tried navigating it on your own and still feel stuck—I’m here to help. My 1:1 pediatric sleep coaching programs offer personalized support, a custom plan for your child, and expert guidance every step of the way. Not sure what level of support you need? Let’s talk. Book a Free 20-Minute Sleep Evaluation Call and get the clarity and direction you're looking for.
And if a specific regression question or challenge comes up, don’t worry—you’ve got instant access to clarity.
With our Ask Me Anything Call, you can schedule a quick, one-off session to get on-the-spot expert advice from a Certified Pediatric Sleep Consultant. No pressure, no programs—just clear answers and reassurance when you need it most.
But if you’re looking for an expert-backed, step-by-step plan to handle sleep regressions with confidence, The Sleep Regression Solution Guide is the perfect place to start. It gives you immediate tools and proven strategies you can implement today—without guessing, Googling, or feeling stuck at 3 a.m. This guide was designed to support you through every major regression from 4 to 24 months so you can keep your child’s sleep on track no matter what stage they’re in.
You don’t have to just survive regressions—you can move through them calmly, consistently, and with your sleep (mostly) intact. With our "Sleep Regression Solution Guide," you're not just surviving the sleep regressions of parenthood; you're thriving.
Ready to take the guesswork out of sleep regressions?
Sleep regressions can feel like everything you worked so hard for is unraveling—but they don’t have to derail your progress.
With the Sleep Regression Solution Guide, you’ll finally have a clear, expert-backed plan for what to expect, why it’s happening, and exactly how to respond—without creating new habits you’ll have to fix later.
Don’t let short-term setbacks turn into long-term sleep struggles.
This guide helps you protect your child’s sleep while supporting their developmental leaps with confidence and calm.
Because when you have the right tools, you don’t just survive sleep regressions—you move through them stronger than ever.
With the Sleep Regression Solution Guide, you’ll finally have a clear, expert-backed plan for what to expect, why it’s happening, and exactly how to respond—without creating new habits you’ll have to fix later.
Don’t let short-term setbacks turn into long-term sleep struggles.
This guide helps you protect your child’s sleep while supporting their developmental leaps with confidence and calm.
Because when you have the right tools, you don’t just survive sleep regressions—you move through them stronger than ever.
Grab the guide now and turn sleep regressions into progress—with calm, confidence, and consistency.
$59.00 Plus Applicable Taxes
Get instant access now and take the first step toward better sleep for the whole family.
Get instant access now and take the first step toward better sleep for the whole family.
Ask Me Anything Call
Have questions about your Sleep Regression Solution Guide? Are you struggling with aspects of your child's sleep journey? Want to benefit from Erin's Expert Sleep Coaching without needing a 1:1 sleep consulting package? Book this 30-minute Ask Me Anything Call and get all your sleep guide questions answered. Receive actionable steps to take to help along your baby or toddlers sleep journey.
$65.00 plus applicable taxes
$65.00 plus applicable taxes
