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Comfort Items and Sleep Aids: Helping Children Adjust to a New Bedroom

9/22/2023

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Discover the keys to helping children adjust to a new bedroom with comfort items, sleep aids, and a supportive bedtime routine.
Little girl lying in bed in her new bedroom.
Moving to a new house can be an exciting adventure, but it often comes with a fair share of anxiety and uncertainty for children. One of the key challenges parents face during this transition is helping children adjust to a new bedroom, which plays a pivotal role in maintaining healthy sleep habits. In this article, we'll explore how comfort items and sleep aids can be instrumental in creating a soothing and welcoming environment for your child. By doing so, you'll not only ease their transition but also ensure that they maintain healthy sleep habits during a move. Let's delve into making a new bedroom a comforting haven for your little one.

Creating a Cozy Haven

When embarking on helping children adjust to a new bedroom, the first step is to create a cozy haven that feels like home. Preparations should start even before the relocation. Therefore, make sure to organize everything thoughtfully as you pack up their old bedroom for the move. This approach ensures their favorite items and comfort pieces are readily accessible in their new space. Soft, inviting bedding with familiar patterns or colors can make the new room feel like a comforting cocoon. Consider involving your child in the decoration process, allowing them to choose a few decor items or wall art pieces that resonate with their personality.

Additionally, if possible, maintain the layout of their old bedroom as closely as possible. Familiarity in placement can provide a sense of continuity that's incredibly reassuring during this period of change. Remember, the goal is to craft an atmosphere that fosters feelings of safety and security, helping your child transition smoothly to their new bedroom.

The Power of Familiarity

Comfort items are akin to a child's trusted companions. They carry the essence of familiarity, providing security amid change. These cherished items are crucial when helping children adjust to a new bedroom. Whether it's a stuffed animal, a well-loved blanket, or a favorite toy, these treasures can soothe and reassure the child.
 
As you settle into the new space, encourage your child to place their beloved items in appropriate locations. Their old bedtime buddies can serve as anchors, connecting the past with the present. The scent and touch of these items can evoke a strong sense of comfort, helping your child feel more at ease in their unfamiliar surroundings.

Familiarity doesn't just stop at comfort items. Consider replicating the lighting conditions and room temperature from their previous bedroom. If the old room had a cozy reading nook, recreate something similar. These seemingly small elements collectively contribute to creating a reassuring ambiance, reinforcing the idea that this new bedroom is still a safe and welcoming place.

Nightlights and Sleep Aids
Light and darkness significantly affect sleep, especially for children adjusting to a new bedroom. The fear of the dark can be a common challenge during this transition, and nightlights can be a simple yet effective solution. A gentle nightlight can provide a reassuring glow, dispelling shadows and making the room feel less intimidating. Opt for a soft, warm light that won't disrupt sleep patterns.

In addition to nightlights, consider incorporating sleep aids into your child's bedtime routine. White noise machines or soothing music players can drown out unfamiliar sounds, creating a peaceful auditory environment. Nature sounds, lullabies or calming melodies can be particularly helpful in lulling your child to sleep.

It's essential to choose sleep aids that are age-appropriate and safe for your child's use. These aids can offer comfort and security, making adjusting to a new bedroom a smoother experience. The goal is to create an environment where your child feels protected and relaxed, ensuring a good night's sleep even in unfamiliar surroundings.

Bedtime Routine

Establishing a consistent bedtime routine is one of the most effective ways to help children adjust to a new bedroom. This ritual signals your child that it's time to wind down and provides a sense of predictability in their new environment. 

Begin by setting a bedtime and sticking to it as closely as possible, even on weekends. That helps regulate your child's internal clock and ensures they get the recommended amount of sleep for their age. Incorporate calming activities like reading a book, taking a warm bath, or gentle cuddling into the routine. These activities help your child relax and create positive associations with bedtime.

If you have a baby, a well-structured bedtime routine can be instrumental in helping them get better naps throughout the day. Keep the room dimly lit to signal that it's nighttime. As you go through the routine consistently, your child will understand that it's time for sleep, adjusting their new bedroom to be smoother and more restful.

Parental Support and Communication

Your support and open communication are indispensable while helping children adjust to a new bedroom. Children often look to their parents for reassurance, especially in times of change. Here are some key ways to provide the support your child needs:
  • Listen to Their Concerns: Encourage your child to express their feelings and concerns about the new bedroom. Listening actively and empathetically can help alleviate their worries.
  • Be Patient and Understanding: Adjusting to a new environment can take time. Be patient with any sleep disturbances or anxiety your child may experience. Reassure them that it's normal to feel this way.
  • Stay Consistent: Consistency in your approach is crucial. Stick to the established bedtime routine, even when faced with resistance. This consistency provides a sense of security.
  • Physical Presence: Spend extra time with your child in their new bedroom, whether reading a story or simply sitting together. Your presence can make the room feel cozier.
  • Positive Reinforcement: Celebrate small victories. When your child successfully sleeps through the night or becomes more comfortable in their new space, acknowledge and praise their efforts.

Maintaining open lines of communication and offering unwavering support will help your child confidently navigate the adjustment period, reinforcing their sense of security in their new bedroom.

In Conclusion
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In helping children adjust to a new bedroom, we've discovered the incredible impact of comfort items, sleep aids, and a consistent bedtime routine. Parental support, communication, and proactive problem-solving play pivotal roles in this transition. Remember, maintaining healthy sleep habits during a move is essential for your child's well-being. By creating a cozy haven, embracing familiarity, and providing the necessary tools for comfort, you can ensure that your child not only adjusts but thrives in their new bedroom.

Image via Pexels
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Get a Better Toddler Sleep Schedule in Alberta Canada

3/30/2023

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Lily - 22 Months 

"I think for me, the hesitation to hire a sleep consultant was more thinking that if I asked for help, it meant that I failed at helping my daughter on my own.

Lily sleeps so much better at night. No more nighttime feeds. She naps on her own now. She's so much happier and eating more. We have a better schedule now. Plus, I can actually get chores done when Lily Is napping.

Erin is extremely kind and patient. I loved how passionate she is about helping families get better sleep!

Erin is easy to talk to and understanding. Very helpful and relatable.

I would recommend Erin to anyone I came across who expressed needing help with sleep training."

- Kristina R.
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Gentle Sleep Training and Improved Mood

1/19/2023

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Theo - 9 months

Before we began, I was concerned that the Sleep Consultant wouldn’t understand or work with our concerns (for example - Mom who cannot handle a lot of crying). 

But Right off the bat, you could tell that you genuinely care about what you do, and you put us at ease with just the one phone call.

Throughout our three weeks working together, you were always there with support and honesty, and you always tried to tweak things for the benefit of Theo instead of just “trying to work it out.” It was also comforting knowing you understood where we were coming from and could appreciate some of the concerns and worries that I (Mom) had. Honestly, everything was laid out perfectly, so we knew what to expect and when to expect it.

Every single thing about our sleep/naps has changed for the better! We’re on the appropriate wake windows and appropriate nap sleep times, and we’re all getting a FULL night's sleep! 

Theo was always a happy baby from day one, but there’s just something different with this “happy” that he is with the proper sleep, and it absolutely melts my heart seeing it, so I think we’re all a bit better off mentally and emotionally.

People should know that You truly care about the families you take on, and you make it seem like they’re the only family that you’re working with.

We cannot thank you enough for your help with our little one! It was seriously night and day with our sleeps and naps, and even though we’re still not perfect and have some minor things, we could not have done this without you!

Sarah & Evan S.
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Physician's Recommendation for Sleep Training Consultant

3/7/2022

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Benjamin - 5 Months

"Erin has exceeded all my expectations about sleep training.  

I am a physician and I knew a lot about sleep training  already and was still not able to successfully succeed on my own. 

Erin helped me and my family in a encouraging and simple way to achieve that.  She is professional, kind and very approachable. She makes you feel valued.  

My little one is 5 months and sleeping through the night.   He is happier and I am too. 

I would highly recommend her to my friends and my patients."

​Anna V.
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We tried the Sleep sense Program

3/7/2022

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Rose - 1YO

"Our 1 year old daughter was still waking up frequently in the night. And we were lucky if we could get her to sleep for 45 min naps during the day. I had tried the sleep sense program, and it made a little difference, but we still weren’t where we wanted to be. I found out about Erin through the sleep sense website. She is incredibly easy to talk. Within a few nights of following the suggestions Erin made, our daughter was sleeping longer and having better daytime naps. By the end of our three weeks together, she is sleeping 12 hours through the nights and usually having a 2 hour mid day nap. She’s so much happier and content during the day and so much easier to put to bed or back to sleep if she does wake up. Als a parent who was extremely exhausted, I couldn’t see all the small little things that I could change to help our daughter. We are so grateful for Erin’s support.”
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Kristine G.
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Helped my anxiety about sleep training!

3/5/2021

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Knixon – 3.5 Months 
​Erin was such a pleasure to work with she was caring and understanding. She offered suggestions to help with my anxiety with sleep training my son for myself while still setting the stage so my son would sleep. It was a win win plan for everyone!

Kaala B.
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wouldn't sleep without either being nursed or rocked

11/16/2020

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"We thought that we we're past the point of no return with our 9 month old. He wouldn't sleep without either being nursed or rocked. He would wake 5-6 times a night and would never sleep in his crib. He was either in his mother's arms or in bed with both of us. Nobody was sleeping and we were reaching critical madness. After the first week and half of this program, he would fall asleep on his own, sleep 12 hours a night, by himself, and if he awoke, he would self-sooth and go back down. 2, one hour naps per day, by himself in his crib. A borderline miracle. We are a different family now, everybody is sleeping, when he cries, we know something is wrong rather than guessing if he's tired ( before this he was, all the time). My advice, is DO IT, put aside your reservations, and do it. It will improve yours & your child's lives 10 fold. It's a tough go for the first few days, but worth its weight in gold in the end. Never mind $400, I would have paid $4000 if I'd had known the results.”

​Brent & Terra
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How to get my newborn to Sleep?

12/12/2019

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Logan 6 weeks - 3.5 months

"My newborn did not like to go to sleep he would fight it for hours. 

I could sometimes feed him to sleep wait for him to go into a deep sleep than transfer him but that was hit and miss. 

All my friend's newborns were great sleepers and I was scared to try sleep training so early. 

Erin gave me the confidence and assurance that I needed to do gentle sleep training at 2 months. After 3 days he had improved a lot and by the time he was 5 months old, he was amazing. 

No more crying or fussing just snuggles his lovey and goes to sleep. 

Erin is a lifesaver!"

Kristina K. 
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Does Sleep Consulting Work? Yes, it does!

9/5/2018

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Mackenzie - 9 months
"I seriously doubted that this would work; I was absolutely convinced Mackenzie was just one of those babies who didn't sleep. I hesitated to spend the money, but honestly, it was so worth it!

When you told me at the start she would be sleeping 12 hours straight within a few weeks - I laughed. Hard. You clearly didn't "know" my baby - haha! Low and behold, not only do I have a baby that sleeps, she's a champion sleeper!! I'm just glad I didn't make a bet with you - because I'd have lost!

She now goes to sleep on her own, without complaining, and sleeps all night! She also has two awesome naps a day. When I doubted myself, you gave me the confidence that I could do this!

Since completing your program I have more time to spend with my older daughter, with my husband and on myself! Plus, I get to sleep longer than 1 hour and 37 minute stretches at night! Which sort of rocks!

I would recommend Erin from To The Moon and Back Sleep Consulting to anyone that thinks "babies just don't sleep"! They can! And it's amazing!!"

​Jaimie P

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    To The Moon and Back Sleep Consulting

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