Why Is My Toddler or Preschooler Suddenly Not Sleeping Well? As a parent, it’s not uncommon to find yourself asking, “What happened to my great sleeper?” Toddlers and preschoolers who once slept soundly through the night may begin to experience sleep disruptions. But why? The reality is that as your child grows and develops, their sleep habits can change—sometimes dramatically. Let’s explore some common issues that could derail your toddler or preschooler’s sleep and offer solutions to get them back on track. Why Is My Toddler or Preschooler Struggling to Sleep? Toddlerhood is an exciting yet challenging phase for both children and their parents. Research published in Sleep Medicine Reviews highlights that toddlers often delay bedtime, seek more attention, and wake up during the night as they assert their growing independence. These behaviours are normal and closely tied to the developmental changes happening at this age【4†source】. Here are some common factors that may be affecting your toddler’s sleep:
Solutions for Better Sleep If your toddler or preschooler’s sleep has been derailed, don’t worry—there are steps you can take to get back on track. Here are a few tips to help:
Final Thoughts Sleep disruptions in toddlers and preschoolers can be frustrating. Still, they are often temporary and can be managed with a few adjustments. By understanding the factors that might impact your child’s sleep and implementing some simple strategies, you can help them (and yourself!) get the rest they need. If you’re struggling with your toddler’s sleep, I’m here to help! Feel free to reach out for personalized support and guidance. AuthorErin Neri - Certified Pediatric Sleep Consultant and Owner of To The Moon and Back Sleep Consulting since 2016. The Do’s and Don’ts of Room Sharing with Your Baby: A Guide for Parents As a Certified Pediatric Sleep Consultant, I understand that room sharing with your baby can be both a comforting and challenging experience. While the American Academy of Pediatrics (AAP) recommends room sharing for at least the first six months—up to one year ideally—for the benefits it brings, it’s essential to navigate this time with a balance that promotes restful sleep for everyone involved. Here’s what you need to know about the do’s and don’ts of room sharing. The Do’s of Room Sharing
The Don’ts of Room Sharing
Finding the Balance Room sharing can be a wonderful way to keep your baby close and safe during those early months, but it’s essential to find a balance that works for your family. While sleep experts agree that everyone would ideally have their own sleep space, that’s not always possible. By incorporating strategies like using white noise and creating a small barrier between you and your baby, you can improve the quality of sleep for everyone. Remember, your family’s well-being is the priority. If room sharing is the best option for your situation, know that you can make it work. And when the time comes, transitioning your baby to their own room can be a positive step for everyone’s sleep health. As your Certified Pediatric Sleep Consultant, I’m here to support you every step of the way. AuthorErin Neri - Certified Pediatric Sleep Consultant and Owner of To The Moon and Back Sleep Consulting since 2016. Learn how gradual sleep coaching techniques can lead to long-term success, and make sure not to change the pattern for any reason! Sleep is one of the most critical aspects of early childhood development, but many parents struggle to establish consistent sleep patterns for their babies and toddlers. While sleep training can seem overwhelming, gradual sleep coaching techniques can lead to long-term success. With the right strategies, parents can help their baby take better naps, eliminate early morning wake-ups, and get their child to sleep better throughout the night. Let's dive into how these techniques can bring harmony to bedtime routines. Gradual sleep coaching is a method that involves gently teaching babies to fall asleep on their own without relying on sleep props like pacifiers or rocking. Unlike abrupt methods, such as "cry it out," this approach prioritizes a slower, step-by-step process to help the baby adjust. This minimizes stress for both the child and the parents. Over time, it helps babies learn to soothe themselves and fall asleep independently. This method can help your baby take better naps during the day. Consistent nap routines Establishing consistent nap routines is often one of the biggest challenges for parents. Babies have trouble consolidating daytime sleep, frequently waking up after short naps. Parents can ensure that their child’s sleep environment is dark, free from distractions, and consistent to improve naps. White noise machines or blackout curtains can also help babies stay asleep longer by blocking out sudden noises or daylight. One of the most common sleep issues parents face is early morning wake-ups. Waking up too early can affect a child’s mood and energy levels throughout the day, not to mention disrupting the entire family's schedule. Gradual sleep coaching techniques can help move early morning wake-ups to a more reasonable time by adjusting bedtime and managing the child’s sleep environment. The first step is assessing the child’s total sleep time. Often, an early wake-up is caused by an overtired or overstimulated child. Making gradual adjustments to the bedtime routine, such as putting your baby to bed earlier or introducing a calming activity before bed, can lead to longer and more consistent sleep. Also, ensure that your child wakes up simultaneously every day. This helps regulate their internal clock, making it easier to eliminate early morning wake-ups altogether. Help Your Child Sleep Better Long-term sleep success hinges on getting your child to sleep through the night. This is where gradual sleep coaching truly shines. When done correctly, this approach can help your child sleep better by addressing underlying habits that disrupt sleep. For example, many babies rely on being rocked, fed, or held to fall asleep, but once they wake up in the middle of the night, they cannot get back to sleep without help. Gradually, you can teach your child to self-soothe by slowly reducing your involvement in their sleep routine. Instead of immediately intervening when they wake up, allow a few minutes for them to settle themselves. This might involve reducing the time spent rocking them or slowly transitioning from feeding them to using other calming techniques like gentle back patting or a comforting voice. Consistency is the main step during this process. If you maintain the same bedtime and sleep routine every night, children will be more likely to develop the skills they need to sleep independently. Gradual sleep coaching is not a quick fix—it requires time, patience, and persistence. However, the long-term benefits are worth the effort. Children who learn to fall asleep on their own sleep better and develop healthier sleep habits that can last a lifetime. Sleep Pattern During Moving Parents often feel overwhelmed by sleep training, especially during a relocation. In most cases, they turn to a company such as Harris Movers, which understands the importance of healthy sleep, especially during stressful times like moving. Maintaining sleep routines during major life changes, such as moving homes, is necessary to provide consistency for your child. They can help parents navigate challenges and develop a sleep coaching plan that fits their family’s needs. Regarding sleep coaching, gradual techniques allow parents to nurture healthy sleep habits over time, avoiding the stress of more intense methods. These approaches are designed to support both the baby and the parents through the process, making it easier to implement lasting changes. Sleep coaching offers a more peaceful way to create consistent sleep patterns, improve naps, address early wake-ups, and help children sleep better. The Importance of a Pre-Sleep Routine Creating a calming pre-sleep routine is another essential strategy in gradual sleep coaching. A soothing bedtime routine helps signal the baby that it’s time to sleep. This could include a warm bath, a gentle massage, or reading a short bedtime story. Over time, consistent routines help babies associate certain activities with sleep, making it easier for them to fall asleep. Ensuring the baby’s sleep environment is consistent across naps and nighttime also reinforces the sleep routine, promoting better sleep habits. It’s important to note that gradual sleep coaching isn’t just about improving the child’s sleep. It also benefits parents by reducing stress and promoting family well-being. Parents feel empowered as they see progress with minimal tears. The gentle nature of this approach allows families to remain consistent without the emotional toll that harsher methods can cause. Gradual sleep coaching fosters a positive sleep environment that promotes long-term healthy sleep habits for the entire family.
Gradual Sleep Coaching Techniques Can Lead to Long-Term Success So, now you know. Gradual sleep coaching techniques can lead to long-term success. This method builds long-term healthy habits without overwhelming parents or babies. You can create a calm, consistent bedtime routine that makes sleep easier. Adjusting your baby’s environment helps with naps, early wake-ups, and sleeping through the night. As your child learns to self-soothe, they will begin sleeping better, and your stress levels will decrease. Consistency and patience are key. Small, steady changes lead to lasting success. This approach benefits the whole family, creating a peaceful and restful environment. Gradual sleep coaching supports both your baby’s sleep needs and your emotional well-being. Photos via: Pexels Pexels Pexels Saying Bye to Bottles: Transition Tips for Toddlers A Parents GuideWhen to Ditch the Bottle: A Guide for Parents. As a Certified Pediatric Sleep Consultant, one of the most common questions I receive from parents is about when to transition their child from a bottle to a cup. This milestone can be both exciting and challenging. Understanding the right age and reasons for making this change can help ensure a smooth transition for your child and support their overall health and development. The Recommended Age The American Academy of Pediatrics (AAP) recommends that parents start the transition from bottle to cup at around 12 months of age. By 16 months, most children should be fully weaned off the bottle. This timeframe is not only ideal for encouraging developmental milestones but also for preventing potential health issues associated with prolonged bottle use. Why Make the Switch? Dental Health Prolonged bottle use, especially with milk or sugary drinks, can lead to tooth decay. According to a study published in the Journal of Pediatrics, toddlers who use a bottle beyond 12 months are at a higher risk for developing cavities. The sugar in milk and juice can pool around the teeth, creating an environment for bacteria to thrive. Oral Development Extended bottle use can affect the development of a child’s oral muscles and palate. The sucking motion required for bottle feeding is different from that used for drinking from a cup. A study from the American Dental Association highlights that long-term bottle use can contribute to issues such as misaligned teeth and improper jaw development. Encouraging Independence Transitioning to a cup is a significant step towards independence for your child. It encourages the development of fine motor skills and hand-eye coordination. Using a cup requires different muscle movements, which are crucial for speech development and overall motor skills. Nutritional Balance Children who rely heavily on bottle feeding might consume excessive amounts of milk, which can lead to iron deficiency anemia. A Journal of Pediatric Gastroenterology and Nutrition study found that toddlers drinking more than 24 ounces of milk daily are at a higher risk of iron deficiency anemia. By transitioning to a cup, you can help ensure your child is receiving a balanced diet with a variety of nutrients. Bottle as a Sleep Prop Many parents use bottles as part of the bedtime routine, which can turn the bottle into a sleep prop. This dependency can interfere with the development of independent sleep skills. Eliminating the bedtime bottle encourages healthier sleep habits and self-soothing techniques. How to Transition Start Gradually Begin by introducing a sippy cup with water during meals. Allow your child to explore and play with the cup to become familiar with it. Reduce Bottle Use Gradually decrease the number of bottles offered, starting with daytime bottles. Replace them with cups during meals and snacks. Offer Positive Reinforcement Praise and encourage your child when they use the cup. Positive reinforcement can make the transition smoother and more enjoyable. Consistency is Key Be consistent with the transition. If you decide to eliminate the bedtime bottle, stick to it. Offer comfort in other ways, such as through bedtime stories or cuddles. Lead by Example Children often mimic their parents. Drink from a cup in front of your child to show them it’s the normal way to consume beverages. References
AuthorErin Neri - Certified Pediatric Sleep Consultant and Owner of To The Moon and Back Sleep Consulting since 2016. Surviving the Extinction BurstParenting a toddler can be a whirlwind of joy, laughter, and, sometimes, sleepless nights. If you’ve embarked on the journey of sleep training, you might be familiar with the term "extinction burst." It sounds daunting, but understanding and addressing it can be the key to a peaceful night’s sleep for both you and your little one. Let's dive into what an extinction burst is, why it happens, and how you can navigate through it successfully. What is an Extinction Burst? An extinction burst occurs when you first start to withdraw reinforcement from a behaviour—in this case, your toddler’s nighttime awakenings. Picture this: your toddler has gotten used to certain responses when they wake up at night, such as being picked up, rocked, or given a bottle. When you begin sleep training and stop these responses, your toddler might initially escalate their behaviour. This escalation is the extinction burst. Essentially, things get worse before they get better as your child tests the boundaries to see if their previous behaviour will eventually yield the desired response. Steps to Work Through the Extinction Burst
When to Seek Professional Help If you find that the extinction burst is lasting longer than expected, or if you're struggling to stay consistent and need additional support, don’t hesitate to seek help from a professional. A certified pediatric sleep consultant can offer personalized advice and strategies tailored to your child’s needs. They can also provide the emotional support you need during this challenging time. Final Thoughts Navigating through an extinction burst during sleep training can be exhausting, but it’s a vital step toward helping your toddler learn to self-soothe and sleep independently. By staying consistent, creating a comforting bedtime routine, and seeking help when necessary, you can guide your child through this phase and onto restful nights for the entire family. Remember, you’re not alone in this journey. Many parents have faced the same challenges and come out the other side with happier, well-rested children. Hold on to that thought, keep pushing through, and soon, peaceful nights will become the norm rather than the exception. If you need help through this stage of your sleep training journey I'd be more than happy to help. Book your Free 20-minute Sleep Evaluation Call today. I'll learn more about what's happening with your child's sleep, explain why and how I can help your family become a well rested one. AuthorErin Neri - Certified Pediatric Sleep Consultant and Owner of To The Moon and Back Sleep Consulting since 2016. As a parent, it's not uncommon to feel overwhelmed when it comes to your toddler's sleep habits. You may find yourself exhausted from trying to get them to fall asleep or stay asleep through the night.
This is where a Sleep Consultant like Erin at To the Moon and Back can help. Sleep consultants specialize in helping families create healthy sleep habits for their children, and here are some reasons why you should consider using one:
A Sleep Consultant can be a valuable resource for parents struggling with their toddler's sleep. They can provide a personalized sleep plan, professional expertise, consistency, ongoing support, and ultimately, help improve your child's sleep habits. If you're feeling overwhelmed or exhausted by your child's sleep habits, consider working with a sleep consultant to help create healthy sleep habits for your family. Book your Free 20-minute Sleep Evaluation Call to learn more about Erin's programs and how she can help change your family's life into one that sleeps well. Throughout the sleep training process, I'm often asked how to keep baby awake through their feeding during the bedtime routine. When you're working on sleep training, my number one rule is to keep your baby wide awake through any feeds. Nine times out of ten, the problem is that the bottle or breast has become a sleep prop. If you don't break the connection your baby has between the feed and sleep, the process will be so much more complicated. It can cause night wake-ups, and then when they wake up at night, they will still have the idea that they need a bottle or breast to get back to sleep at night. I suggest moving the feeding up in the bedtime routine. Most people have a feeding as the last step. That can be tricky, especially if they're not napping great yet. They could be tired by the time bedtime comes. By the time they've had a bath, and you've got jammies on, reading stories, and then you're going into a feed, they might be way too exhausted even to try to stay awake for the feed. Then you're fighting a battle of tickling and talking to them and trying to keep them awake, and they're so tired they really can't help you out. I suggest you move it up to before the bath. Have the feed, then the bath, jammies, stories, and then bed. That will help break any connection they have with the bottle related to sleep. If that feels a bit early in the routine, move it immediately after the bath. Sometimes, the tub stimulates children a little, so the feed can help calm them down. Most children really like their bath, so they'll be a bit more awake when you get to the feed. Then, you can move on to the next steps. The good news is that the better naps get, the less tired they'll be by bedtime, so that's something to look forward to. The more the separation between the bottle and sleep develops, the less likely they are to try to fall asleep at the bottle. You'll find that with time, even if they are exhausted, they won't use the feeding as a prop. There won't be a connection there anymore. Your baby will happily have their feed and then put themselves to sleep just fine when they get to the crib. AuthorErin Neri - Certified Pediatric Sleep Consultant and Owner of To The Moon and Back Sleep Consulting since 2016. Get expert tips for minimizing jet lag in children during international travel, ensuring your family's trip is enjoyable and restful. Traveling across time zones with your little ones? You might be bracing for the dreaded jet lag that can turn your dream vacation into a sleep-deprived slog. But fear not, dear parents! Minimizing jet lag in children isn't just a fantasy; it's entirely doable with savvy planning and a sprinkle of patience. Understanding Jet Lag in Children First things first: What is jet lag, and why does it turn our adorable angels into cranky gremlins? Jet lag happens when our internal body clock is out of sync with our time zone, making maintaining sleep routines a real challenge. That can be particularly unsettling for kids whose routines are as sacred as a cherished bedtime story. Unlike adults, children have different sleep needs and may struggle to express discomfort or tiredness, making jet lag a bit trickier to manage. When their internal clocks get muddled, so does their ability to fall asleep and wake up at the usual times. It's not just about a few groggy mornings or early nights; jet lag can unsettle their sleep habits for days, sometimes longer. That’s why understanding how it affects kids is crucial. It’s about more than just being sleepy at the wrong hours; it’s about keeping their sleep rhythms in tune. Let's explore how you can effectively do just that! Preparing Before the Flight Our journey to minimizing jet lag in children begins before we set foot on the plane. So, as you pack up for an international adventure or prepare for an international move, remember that getting ready for jet lag is an essential part of your travel itinerary. That is particularly important if you’re planning a permanent stay. While you can hire professionals to help you relocate abroad with ease, they won’t be able to help with your little ones. So, start by tweaking your child’s bedtime a few days before your flight. If you're moving across time zones permanently, this becomes even more vital. In addition, educate them about jet lag in a fun and engaging way, perhaps turning it into a bedtime story about traveling worldwide. These preparatory steps set the stage for a successful transition to a new home and routine. Minimizing Jet Lag in Children During the Flight Up in the air, it's all about balance. On the one hand, you must keep the kids occupied. On the other hand, you must strategically manage their sleep. If it's nighttime at your destination, encourage them to snooze. Make their travel environment cozy – think soft blankets, comfortable pillows, and perhaps a favourite storybook. Minimizing jet lag means balancing sleep with wakefulness on the plane. Offer quiet activities and avoid too much screen time, as the blue light from devices can mess with their sleep hormones. Every bit of sleep they get on the plane is a step towards a smoother adjustment to the new time zone, making your journey a little more relaxed and enjoyable. Upon Arrival: Embracing the New Time Zone Once you touch down, the real magic begins. Now's the time to embrace your new time zone with open arms. The key to a smooth transition? Dive straight into the local rhythm. If it's day, encourage the kids to bask in the sunlight; it's nature's way of resetting our internal clocks. And when night falls, mimic their usual bedtime routine to signal to their little bodies that it's time to wind down. Also, adjusting sleep schedules upon arrival is essential, and it’s okay if things are a bit topsy-turvy at first. Those first few nights might involve extra cuddles or a story more, but consistency will soon pay off. Try to limit naps to short bursts - think power naps - to avoid a midnight party in pajamas. And when evening comes, dim the lights to encourage their bodies to wind down. Patience, consistency, and a dash of understanding go a long way in helping your family settle into the new time zone. Maintaining Healthy Sleep Habits Consistency is your golden ticket. Maintaining a regular sleep schedule is vital, even when it feels like your internal clocks are playing pinball. Above all, kids thrive on routine, so even if you're in a different time zone, their bodies will appreciate the familiarity of a set bedtime. Balancing rest with activities is also crucial. Too much downtime can make it harder for them to fall asleep at night. Plan some light, engaging activities that aren't overly stimulating to keep them moving and grooving at the right times. Dealing with Challenges Tackling jet lag's quirks can sometimes feel like solving a puzzle, especially with children. Expect a mix of sleepy mornings and wide-awake nights, but don't let that dampen your spirits. Keep the lines of communication open – chat with your kids about how they're feeling and reassure them that it's perfectly normal to feel a bit topsy-turvy after a trip. If you find jet lag stubbornly overstaying its welcome, causing significant sleep disruptions, it might be time to consult an experienced pediatric sleep consultant. They can offer tailored strategies that are just right for your child's unique needs. And remember, every child is different; what works for one may not for another. So, stay adaptable, experiment with different techniques, and soon, you'll find the perfect recipe for easing your family back into a peaceful night's sleep. Conquering jet lag is about teamwork, patience, and some sleep-science magic. Returning Home: Reclaiming Your Routine Once your globe-trotting adventure wraps up, it's time to nudge your family's sleep schedule back to the familiar territory of your home time zone. Begin by gently adjusting bedtimes and wake-up times closer to your usual routine. That might mean a bit of bedtime negotiation and some early birds waking up before the sun, but consistency here is key. Keep in mind that your little ones' internal clocks might be a tad sluggish in readjusting, so patience and a steady routine are crucial. Create a calming bedtime environment to encourage quicker readjustment – think soft lights, soothing music, and perhaps a favourite bedtime story. Don’t forget to keep daytime naps in check; too much daytime snoozing can make nighttime sleep elusive. Above all, keep in mind that it's a gradual process. It might take several days, but with persistence and understanding, your children will eventually resettle into their normal sleep patterns. So, keep the faith; soon enough, your household's rhythms will be humming along just like before your journey.
Sweet Dreams in Any Time Zone And there you have it, dear parents! Jet lag doesn't have to be the monster under the bed. With some preparation, in-flight savvy, and a hearty dose of patience, minimizing jet lag in children is achievable. Every family's journey is unique, so find what works best for you and your little travellers. Here's to sweet dreams, no matter the time zone! Travel & Sleep Guide Need more travel sleep tips for your baby or toddler? Get our Travel & Sleep Guide to prepare you for any family vacation. Get all your travel and kids sleep questions answered all in one place, no more Google searches for tips on plane travel, packing lists, car trips, sleep strategies when returning home and so much more. Photos via: Pexels Unsplash Pexels Pexels Discover effective tips for creating cozy winter bedtime routines in Canada for your kids. Learn how to keep them warm and comfortable. Establishing cozy winter bedtime routines in Canada for children is not just about comfort; it's a fundamental aspect of their overall well-being. During the chilly Canadian winters, a warm and soothing bedtime environment is essential for kids to unwind and get a good night's sleep. However, creating and maintaining this cozy atmosphere is sometimes challenging due to the harsh weather conditions. This blog post aims to provide practical and effective tips to overcome these obstacles. We focus on creating an engaging and informative guide, ensuring every parent can effortlessly grasp and apply these ideas. Our goal is to help you foster a nurturing and warm bedtime routine that supports your child's health and happiness during the cold Canadian winter months. Creating a Warm and Inviting Bedroom Space Create a warm and inviting bedroom space for children during cold winters. A cozy room promotes better sleep and extends your child's sleep time, which is vital for a child's health and development. Firstly, weatherproof windows and doors to insulate the room against the cold. It can involve using draft stoppers or insulating curtains. These simple changes can significantly retain heat and create a snug environment. Then, opt for child-friendly bedding materials that are soft, warm, and breathable. Flannel sheets, for example, offer extra warmth without overheating. A comfortable, heavy blanket or a duvet with a suitable tog rating ensures your child stays warm throughout the night. Don't forget to add some fun with bedding designs that children love, as this encourages them to enjoy their bedtime. Comforting Bedtime Attire for Chilly Nights Suitable bedtime attire is essential for keeping children comfortable during Canada's chilly nights and helping them get better naps. Warm pajamas ensure a cozy and restful sleep for kids. Choose pajamas made from materials that retain heat while allowing the skin to breathe. Fabrics like cotton flannel are ideal, as they provide warmth without causing overheating. When choosing pajamas, the fit is as important as the material. They should be snug enough to keep the warmth but not so tight that they restrict movement. Comfort is paramount to ensure your child sleeps well throughout the night. To make bedtime more appealing, consider pajamas with fun designs or themes that resonate with your child's interests. Bright colors, favorite cartoon characters, or even glow-in-the-dark prints can turn bedtime into a more enjoyable experience. These small touches add comfort and help create a positive bedtime routine, making those cold winter nights a little warmer and fun for your child. Cozy Winter Bedtime Routines in Canada: Establishing Consistency A cozy winter bedtime routine in Canada is vital for children's well-being, especially during the colder months. Consistency in bedtime habits helps regulate their sleep patterns, ensuring they get adequate rest. Here are some tips to maintain this routine:
Navigating Challenges: Maintaining Cozy Winter Routines Amidst Life Changes Life changes, be it moving to a new home, welcoming a new sibling, or adapting to altered work schedules of parents, can significantly impact children's bedtime routines. These disruptions are especially felt during winter when the need for a cozy, stable environment is paramount. However, there are strategies to navigate these changes effectively. When relocating, try to set up the children's room promptly. This immediate action establishes a familiar space critical for a sense of normalcy. It’s beneficial to include experts in the process, leveraging their efficiency to quickly re-establish everyday routine. When a new sibling joins the family, the goal is to ensure a sense of importance and comfort for older children. Incorporate shared bedtime stories or quiet time together. Lastly, flexibility in routines is essential. Keep certain elements constant, like a specific bedtime story or a cuddle time, even as other aspects might need to change. Incorporating Gentle Physical Activities
Incorporating gentle physical activities into cozy winter bedtime routines in Canada can significantly enhance a child's sleep quality. Gentle exercises help relax the body and mind, preparing them for a restful night. Here are some ideas for simple and safe exercises suitable for kids:
Integrating Soothing Winter Scents Integrating soothing scents into a child's bedtime routine can enhance relaxation and promote a sense of calm. Aromatherapy, the practice of using natural plant extracts and essential oils for psychological and physical well-being, is particularly effective for relaxation and can be a delightful addition to a nighttime routine. Safe and child-friendly scents such as lavender, chamomile, and vanilla are known for their calming properties and can help ease children into sleep. To incorporate these scents, consider using a diffuser with a few drops of essential oil in the bedroom an hour before bedtime. It allows the fragrance to gently fill the room without overwhelming it. Alternatively, place scented sachets with dried herbs near the bed or inside pillowcases for a subtle aroma. Ensure that any scents you use are mild and non-irritating. Soothing scents create a tranquil atmosphere, helping children relax and drift off into a peaceful sleep. Final thoughts In summary, establishing cozy winter bedtime routines in Canada for children involves creating a warm bedroom. Also, it means engaging in relaxing pre-sleep activities, ensuring comfortable sleepwear, and incorporating soothing scents. These elements work together to provide a tranquil environment conducive to restful sleep. We encourage parents to try these tips to help their children enjoy a cozy and comforting bedtime experience during the chilly winter months. Your feedback and personal experiences with these routines are invaluable. Please share your stories and suggestions, as they can be a resource for other parents looking to enhance their children's bedtime routines. Together, let's make every child's winter nights warm and restful. Photos: Pexels Pexels Pexels Pexels |
To The Moon and Back Sleep ConsultingProviding families the tools & support they need to get their little ones sleeping through the night and napping like champs! Everyone has more fun when they are well rested! Visit Woolino - Use the LINK to get 10% off.
Browse
All
|