With the holidays quickly approaching, parents who have recently gotten their babies, of any age, sleeping on a schedule are often worried that their little ones' sleep will regress over the Holidays.
I can assure you that those fears could not be more real.
Many families struggle with severe sleep deprivation for a very long time due to the "blessing" of having a child (or two like I was) that lacks healthy independent sleep strategies.
So, finally getting your whole family into a routine that works. Finally moving from being severely sleep deprived into a family that is becoming well rested. Trust me everyone inside that little family unit wants to protect their new found sleep including the little one who is finally able to sleep.
When little ones finally FEEL what it feels like to have the sleep that is needed for healthy growth and development they don't want their schedule messed with either.
Between the travel, excitement, and constant attention of family and friends, holidays are the easiest way to throw all of your hard work out with the wrapping paper.
But fortunately, it doesn't have to be that way! With some strategic planning and an iron will, you can keep that carefully orchestrated routine running right on schedule.
There are two major impediments to maintaining your kiddos routine over the holidays. One is travel, and the other is family and friends, so I want to tackle both of those topics individually.
First, we will cover the travel portion...
Bringing a new baby into the house is an incredible, exciting but also terrifying occasion, even more so when you have one or two children already. It can bring up a whole lot of questions.
How are the older children going to react to this new baby? Are they going to embrace the role of being an older sibling? Will they turn into jealous clingers who need constant attention? Will their schedule fit with your newborn's naps and feeding times? Most importantly, how is this going to affect the older child's bedtime?
Trying to juggle two or three different bedtime routines can be overwhelming if you're not ready for it. Trying to find fifteen minutes to feed your newborn while at the same time trying to get your toddler out of the bath can make you lose your mind. Toddlers just know that you're in a position where you're unable to chase them down and enforce the rules, so they are more likely to take advantage of that weakness.
So here are some strategies for those of you who have two or three little people, and are struggling to find a bedtime groove.
As a pediatric sleep consultant, there are a few questions I’ve grown accustomed to hearing. People are understandably curious about whether or not their child is going to cry, and if so, for how long. They want to know how long it’s going to take before baby starts sleeping through the night, and when they’ll be able to do the same.
And even though they never come right out and say it in so many words, they want to know if there’s some kind of magical solution that will solve the problem instantaneously without any effort, crying, or protest.
A whole year, really? How did your wee newborn, curled up on your chest, turn into a babbling, active toddler? Somehow, those long days became a short year. Happy birthday, baby! As you move into toddlerhood from 12 to 18 months, get ready for some roller coasters when it comes to food and sleep, including new schedules and routines. The non-stop eating tends to slow down, and toddlers typically only gain a few pounds between the ages of one and two. Continue to offer a variety of healthy foods for meals and snacks, but don’t get too concerned if they’re not that hungry.
our drooly, smiley baby is learning so many new things from nine to 12 months old, and they should be getting a lot of good sleep in their schedule to balance out those long wakeful stretches and process new skills. “Generally, babies at this age are having two naps, and hopefully those naps are at least an hour, if not two hours or more,” says Erin Neri, a certified paediatric sleep consultant in Sherwood Park, Alta. “They should be able to stay awake for three to four hours between naps.” She adds that there are a small percentage of kids who start to go down to one nap around 11 to 12 months, but dropping the morning nap typically happens around 15 months.
To The Moon and Back Sleep Consulting
Providing families the tools & support they need to get their little ones sleeping through the night and napping like champs! Everyone has more fun when they are well rested!
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