When we think about healthy sleep for children, we often focus on bedtime routines, sleep environments, and consistent schedules. However, one critical factor frequently overlooked is the role of nutrition—specifically, iron levels. Emerging research highlights a fascinating and important connection between iron deficiency anemia (IDA) and sleep disruptions in infants and young children.
What is Iron Deficiency Anemia (IDA)? Iron deficiency anemia is the most common single nutrient deficiency worldwide, affecting an estimated 20–25% of infants. This occurs during a crucial time of brain growth and development when the body’s demand for iron is exceptionally high. Infants with IDA not only face physical health challenges but also experience disruptions in sleep patterns, which can have long-lasting effects on their cognitive and behavioural development. How Does Iron Impact Sleep? Research conducted by the University of Chile and the University of Michigan sheds light on the complex relationship between iron and sleep. Key findings include:
Long-Term Effects of Iron Deficiency on Sleep Even after iron levels are corrected, former IDA children may continue to exhibit altered sleep organization:
Why This Matters The connection between iron deficiency and sleep highlights how nutrition can influence physical health, the quality of sleep, and brain development. Poor sleep in early childhood has been linked to issues such as:
How to Support Healthy Iron Levels To ensure your child is getting enough iron to support both their physical health and sleep:
The Bottom Line Iron plays a critical role in your child’s growth, development, and even their ability to get a good night’s sleep. If your little one is experiencing sleep disturbances, it’s worth considering whether iron levels might be a contributing factor. By addressing this essential nutrient, you can help your child build a foundation for better sleep and a healthier, happier future. When I partner with a family, this link between iron and sleep is something that I am actively looking out for in their child. There have been several times that I have been able to pinpoint low iron as a reason for continued sleep disturbances in infants and children. Sometimes, the last step in the sleep plan is having the child assessed by their Pediatrician and then put on iron supplements when it’s warranted. These supplements make a huge difference for these children, and along with their newfound independent sleep skills, they are now getting the sleep that they need to be happy and healthy. Reference Peirano, P. D., Algarín, C. R., Chamorro, R. A., Reyes, S. C., Durán, S. A., Garrido, M. I., & Lozoff, B. (2010). Sleep alterations and iron deficiency anemia in infancy. Sleep Medicine, 11(7), 622–629. https://doi.org/10.1016/j.sleep.2010.03.014 Cortisol, often called the “stress hormone,” plays a crucial role in our daily functioning. It helps regulate sleep-wake cycles, metabolism, and immune responses. Cortisol levels naturally fluctuate throughout the day, peaking in the morning to promote wakefulness and declining in the evening to facilitate sleep.
When babies experience stress, such as during crying episodes, their cortisol levels can temporarily rise. This is a normal physiological response designed to help the body manage challenges. Some parents worry that increased cortisol during sleep training might lead to long-term harm. Let’s explore what research says about this concern. Cortisol and Crying: Insights from Research Crying is a baby’s primary means of communication. During sleep training, some crying is expected as the child adapts to falling asleep independently. Temporary increases in cortisol during this period are typical and not indicative of chronic stress. A study published in Pediatrics examined the long-term effects of behavioural sleep interventions on infants. The researchers found no significant differences in cortisol levels between infants who underwent sleep training and those who did not, both in the short term and up to five years later. This suggests that sleep training does not lead to elevated stress levels in the long run. Read more here. Another study reported by the BBC highlighted that while sleep training methods like controlled crying can lead to temporary increases in cortisol, these levels normalize as infants adjust to new sleep routines. Importantly, the study found no evidence of long-term emotional or behavioural harm resulting from sleep training. Read more here. The Long-Term Benefits of Healthy Sleep Establishing healthy sleep patterns is beneficial for both infants and their parents. Chronic sleep deprivation can disrupt cortisol regulation, negatively impacting mood and overall health. By learning to fall asleep independently, babies often experience more restful sleep, which contributes to better stress regulation and development. Research indicates that infants who participate in sleep training interventions tend to have improved sleep quality without adverse effects on their emotional well-being. A study in the Journal of Pediatrics found that behavioural sleep interventions did not negatively impact the parent-infant relationship or child development up to five years post-intervention. Read more here. Finding Balance: Support and Consistency For parents concerned about sleep training, choosing an approach that combines compassion with consistency is essential. Methods such as “camping out,” where a parent stays in the room during sleep training, can provide reassurance to both parent and child. This gradual approach allows the child to develop independent sleep skills while maintaining a sense of security. Read more here. Remember, brief periods of increased cortisol during sleep training are a normal part of the adjustment process. The long-term benefits of establishing healthy sleep habits far outweigh the temporary challenges, leading to improved well-being for both your child and your family. Additional Resources If you’re interested in learning more about creating a healthy sleep plan, consider booking a call with me. I have helped more than 500 families teach their children to sleep well. Sleep is a vital component of health, and helping your child develop good sleep habits is a valuable investment in their future well-being. The holidays bring joy, family gatherings, and a host of disruptions to your little one’s sleep routine. While throwing schedules out the window to accommodate festivities is tempting, staying consistent is essential to avoid meltdowns (yours and your baby’s!). Here’s how to keep your child’s sleep on track during the most wonderful (and hectic) time of the year.
You’re the Boss: Schedule Around Your Child’s Sleep** Remember: you’re the CEO of your family’s schedule. It’s perfectly okay to prioritize your child’s sleep needs over Aunt Sally’s late-night dinner plans. When family or friends invite you over, suggest times that align with your child’s sleep routine. For instance, “We’d love to come by, but an evening dinner past 7:30 won’t work because that’s the baby’s bedtime. How about a lunch instead?” Some may think you’re being too strict, and that’s okay. They aren’t the ones dealing with a cranky, overtired baby the next day! Most will appreciate how happy and engaged your little one is during their awake windows, proving that well-rested kids are the life of the party. Adopt the 80/20 Rule** Perfection isn’t realistic. Allow some flexibility during the holidays—aim for consistency 80% of the time. A slightly later bedtime or an on-the-go nap here and there likely won’t throw your child’s sleep into chaos. Just ensure these detours don’t become the new norm. Take the Sleep Setup on the Road**
Most importantly, don’t stress about what others might think. Chances are, your family will be amazed at how easily your baby naps or goes to bed, and you’ll all enjoy a more peaceful visit because of it. By balancing boundaries with a bit of holiday flexibility, you can enjoy the season without sacrificing sleep. And if you’re looking for more detailed strategies to manage sleep challenges year-round, check out my sleep packages here. Teaching your little one to sleep well is the gift of sleep that keeps on giving! The Resting Brain: It Works Harder Than You Think.
While our bodies rest, our brains embark on an intricate journey each night. Far from idle, the brain engages in a variety of crucial activities during sleep that are essential for our well-being and cognitive functions. In this post, we’ll explore in greater depth the five vital processes that occur in the brain during sleep. 1. Memory Consolidation: A Complex Process: Memory consolidation during sleep is a sophisticated process involving different stages of sleep. During slow-wave sleep (SWS), the hippocampus replays the day’s experiences, transferring information to the neocortex, where long-term memories are formed. REM sleep then integrates these memories with pre-existing knowledge, contributing to creative problem-solving and insight. This intricate dance between different sleep stages underlines the importance of a full night’s sleep for effective learning and memory retention. 2. The Brain’s Detoxification System in Overdrive: The brain’s waste clearance, via the glymphatic system, is not only more active during sleep but also more necessary than previously understood. The brain’s cells shrink during sleep, increasing the space between them by up to 60%. This expansion allows for more efficient removal of brain waste, including harmful proteins linked to neurodegeneration. This process is crucial for maintaining cognitive health and preventing long-term damage. 3. Synaptic Pruning: The Fine Art of Brain Optimization: Synaptic pruning is a more nuanced process than the mere elimination of excess connections. It’s a fine-tuning mechanism that enhances neural network efficiency. During sleep, particularly during REM phases, the brain assesses synaptic connections based on their usage and strength. This selective pruning optimizes brain networks for more efficient processing, learning, and memory formation. Sleep is a key player in brain plasticity—the brain’s ability to change and adapt. During sleep, neural connections are pruned and strengthened, and new synapses are formed. This aspect of sleep is particularly crucial during developmental years but remains essential throughout life, underpinning the brain’s ability to adapt to new learning and experiences. 4. Emotional Regulation and Resilience: Sleep is integral to how we process and respond to emotions. During sleep, especially in REM sleep, the brain reorganizes emotional experiences, often reducing the emotional intensity of memories. This process, sometimes called emotional regulation, helps mitigate the impact of stressful or traumatic experiences. It is also crucial for building emotional resilience, enabling us to face new challenges with a more balanced emotional perspective. 5. Brainwave Reorganization and Its Implications: Distinct patterns of brainwaves mark the transition through different stages of sleep, each serving unique functions. Delta waves, characteristic of deep sleep, are crucial for healing and rejuvenation. Theta waves, often associated with REM sleep, play a role in memory consolidation and creativity. This reorganization of brainwave activity is not just a marker of sleep stages; it actively facilitates various cognitive and restorative processes. The nightly journey of our brain during sleep is a complex and essential process, rich in activities that underpin our cognitive and emotional health. From intricate memory consolidation to the fine-tuning of synaptic networks, the brain’s activities during sleep are as dynamic and essential as those during our waking hours. Understanding these processes not only highlights the importance of quality sleep but also opens avenues for addressing various neurological and psychological challenges. By prioritizing and understanding our sleep, we can tap into its profound benefits, enhancing our overall mental health, cognitive abilities, and emotional resilience. The Truth About Teething and Sleep: What You Need to Know! As a Certified Pediatric Sleep Consultant, I often hear, “My baby is teething, and that’s why they’re not sleeping.” It’s easy to see why teething gets blamed for many sleepless nights. After all, the sight of swollen gums and the sound of a fussy baby can make us believe that teething is the culprit. But is it really? Let’s take a closer look at the facts surrounding teething and sleep and why waiting for teething to be over is not the best strategy when it comes to sleep training. Does Teething Really Hurt? Yes, teething can cause discomfort. As those little teeth push through the gums, some babies experience swollen, tender gums, which may lead to irritability. However, the pain from teething is often short-lived and comes in spurts rather than lasting for weeks or months at a time. According to the American Academy of Pediatrics, teething typically causes minor discomfort but not enough to disrupt a baby’s life long-term or interfere with their ability to sleep consistently. Can Teething Keep Babies Awake at Night? While a baby cutting a tooth may have the occasional rough night, teething is not the reason why babies wake up multiple times a night for weeks or months. Teething might lead to a cranky night or two, but if your baby has been waking frequently over a long period, something else is likely going on, such as sleep associations or a lack of proper sleep routines. Sleep training and helping your baby establish good sleep habits will ensure that minor disruptions—like teething—won’t lead to months of sleepless nights. The National Sleep Foundation supports this, explaining that babies who have learned to self-soothe will generally go back to sleep, even when dealing with temporary discomfort like teething. How Long Does Teething Last? Teething is a gradual process that starts around six months of age and can continue until the age of two or even three. That means if you wait for all teething to be over before committing to a solid sleep training routine, you could be waiting for years! Other factors like developmental milestones or growth spurts may also occur during this time, so it’s important not to let teething be the excuse for delaying sleep training. Teething is Not a Good Excuse to Avoid Sleep Training It’s easy to fall into the habit of blaming teething for ongoing sleep issues, but the truth is, teething is not the reason your baby is waking up multiple times every night for weeks or months. The real key to long-term sleep success is consistency. If you wait until your baby’s teething is finished, you’ll likely be waiting for over two years—during which time poor sleep habits can become even more ingrained. A Few Tips for When Baby Is Cutting a Tooth Yes, the teething process can lead to a rough night or two, but here’s the good news: if you’ve already established good sleep habits, your baby will get back on track quickly. Here are some tips to help manage teething while staying consistent with sleep routines:
Final Thoughts In short, teething may cause some temporary disruptions, but it is not the root cause of ongoing sleep issues. By sticking to healthy sleep habits and routines, your baby will be able to navigate teething with only minimal disruption to their sleep. So don’t let teething become the excuse to avoid sleep training—your baby (and you!) deserve the rest. Sources:
AuthorErin Neri - Certified Pediatric Sleep Consultant and Owner of To The Moon and Back Sleep Consulting since 2016. Discover the best kid-friendly houseplants to create a calming bedtime environment and help your child sleep peacefully! Creating a calming bedtime environment is essential for your child’s well-being. One simple yet effective way to achieve this is by adding kid-friendly houseplants to their room. Not only do these plants improve air quality, but they also provide a natural sense of calm that helps children unwind before bed. Carefully chosen plants are safe for kids and easy to maintain, making them a practical addition to any home. Beyond their aesthetic appeal, houseplants can reduce stress and promote better sleep. Here, we’ll explore the best options, their benefits, and practical tips for using houseplants to create a soothing space your child will love. What Makes a Houseplant “Kid-Friendly”? Kid-friendly houseplants are safe, easy to care for and fit well into a child’s environment. Safety is the top priority—these plants should be non-toxic if touched or accidentally ingested. Examples include spider plants, parlor palms, and baby rubber plants, all of which are harmless and visually appealing. Kid-friendly plants are also low-maintenance, requiring minimal watering and care, which makes them ideal for busy households. Additionally, they should be mess-free, meaning they don’t shed leaves or produce pollen that could trigger allergies. Choosing safe and simple plants ensures they enhance your child’s room while remaining practical for you to manage. The Benefits of Houseplants for Children’s Sleep Houseplants can significantly improve your child’s sleep quality by enhancing the bedroom’s air quality and creating a calming atmosphere. They act as natural air purifiers, reducing allergens and ensuring better breathing during the night. The presence of greenery has a soothing psychological effect, lowering stress and promoting relaxation. This is especially helpful if your child is transitioning from a crib to a big kid bed. Plants like lavender and chamomile release subtle, sleep-enhancing scents that encourage a restful night. Incorporating houseplants into the bedtime routine helps establish a tranquil environment, ensuring your child drifts off easily and wakes up feeling refreshed and ready for the day. Top Kid-Friendly Houseplants to Consider When selecting houseplants for your child’s room, it’s essential to prioritize safety, ease of care, and calming properties. Here are some great options to consider:
These plants enhance the room’s aesthetics and help create a calming, child-friendly environment. Arrange Houseplants to Maximize Their Benefits Proper placement of houseplants in your child’s room is key to enhancing their calming effects and ensuring safety. Position plants near windows to provide the natural light they need to thrive, but avoid direct sunlight for delicate varieties. Keep plants out of your child’s reach by placing them on shelves or in hanging pots to prevent accidents. Arrange them strategically near the bed to promote a soothing atmosphere without overcrowding the space. Use lightweight, non-breakable pots to avoid potential hazards. Rotating plants periodically ensures even growth and consistent air purification. The thoughtful arrangement allows them to blend seamlessly into the room while maximizing their benefits for your child’s sleep. Create a Calming Bedtime Environment During Relocation Relocating can be stressful for children, but houseplants can help maintain a sense of comfort and routine. Introducing kid-friendly houseplants in the new space creates familiarity, easing your child’s transition. Choose plants that are easy to transport, like pothos or succulents, to minimize hassle. Involve your child by letting them help arrange plants in their new room, giving them a sense of control and excitement. If you’re moving with house plants in Canada, consider packing them carefully to avoid damage during the trip. Wrap plants securely and keep them upright to ensure they stay healthy while providing comfort in their new home. How to Care for Kid-Friendly Houseplants Without Overwhelming Your Routine Caring for kid-friendly houseplants doesn’t have to complicate your day. Opt for low-maintenance plants that require watering just once a week. Use pots with drainage holes to prevent overwatering and keep a consistent schedule for feeding them with plant-safe fertilizers. Dust leaves occasionally to maintain their health and air-purifying abilities. Also, teach your child simple care tasks, like watering or wiping leaves, to involve them and make the process fun. For example, if you’re busy managing back-to-school routines, choose resilient plants like spider plants or baby rubber plants that thrive with minimal attention. Simplifying care ensures the plants remain vibrant without adding stress to your routine. Additional Elements to Enhance a Child’s Sleep Environment Pairing houseplants with other calming elements can create the perfect sleep environment for your child. Use soft lighting, such as dim nightlights or fairy lights, to establish a cozy atmosphere (fairy lights are for atmosphere only and should be turned off for sleep time). You can also play soothing sounds, like white noise or pink noise, to help your child unwind. Incorporate aromatherapy with child-safe essential oils, such as lavender, to promote relaxation. Of course, keep the room clutter-free to encourage a sense of peace and order. If your toddler or preschooler is struggling with sleep, layering these elements alongside the benefits of houseplants can make a significant difference. Together, they create a soothing space that encourages restful and uninterrupted sleep. Common Mistakes to Avoid When Using Houseplants in a Child’s Room
While houseplants can transform a child’s room, some common mistakes can reduce their benefits or create risks. Avoid these pitfalls:
Remember, the resting brain works hard during sleep to process information and recover, so maintaining clean air and a clutter-free environment is vital for restful nights. Thoughtful choices can maximize the benefits of houseplants. Transform Your Child’s Room with Greenery Kid-friendly houseplants are a simple yet powerful way to create a calming bedtime environment for your child. From improving air quality to promoting relaxation, their benefits are undeniable. Start with one or two plants to see the difference they make. Enhance your child’s sleep experience and watch how these natural elements transform their room. Photos used: Pexels Pexels Pexels Pexels Why Is My Toddler or Preschooler Suddenly Not Sleeping Well? As a parent, it’s not uncommon to find yourself asking, “What happened to my great sleeper?” Toddlers and preschoolers who once slept soundly through the night may begin to experience sleep disruptions. But why? The reality is that as your child grows and develops, their sleep habits can change—sometimes dramatically. Let’s explore some common issues that could derail your toddler or preschooler’s sleep and offer solutions to get them back on track. Why Is My Toddler or Preschooler Struggling to Sleep? Toddlerhood is an exciting yet challenging phase for both children and their parents. Research published in Sleep Medicine Reviews highlights that toddlers often delay bedtime, seek more attention, and wake up during the night as they assert their growing independence. These behaviours are normal and closely tied to the developmental changes happening at this age【4†source】. Here are some common factors that may be affecting your toddler’s sleep:
Solutions for Better Sleep If your toddler or preschooler’s sleep has been derailed, don’t worry—there are steps you can take to get back on track. Here are a few tips to help:
Final Thoughts Sleep disruptions in toddlers and preschoolers can be frustrating. Still, they are often temporary and can be managed with a few adjustments. By understanding the factors that might impact your child’s sleep and implementing some simple strategies, you can help them (and yourself!) get the rest they need. If you’re struggling with your toddler’s sleep, I’m here to help! Feel free to reach out for personalized support and guidance. AuthorErin Neri - Certified Pediatric Sleep Consultant and Owner of To The Moon and Back Sleep Consulting since 2016. The Do’s and Don’ts of Room Sharing with Your Baby: A Guide for Parents As a Certified Pediatric Sleep Consultant, I understand that room sharing with your baby can be both a comforting and challenging experience. While the American Academy of Pediatrics (AAP) recommends room sharing for at least the first six months—up to one year ideally—for the benefits it brings, it’s essential to navigate this time with a balance that promotes restful sleep for everyone involved. Here’s what you need to know about the do’s and don’ts of room sharing. The Do’s of Room Sharing
The Don’ts of Room Sharing
Finding the Balance Room sharing can be a wonderful way to keep your baby close and safe during those early months, but it’s essential to find a balance that works for your family. While sleep experts agree that everyone would ideally have their own sleep space, that’s not always possible. By incorporating strategies like using white noise and creating a small barrier between you and your baby, you can improve the quality of sleep for everyone. Remember, your family’s well-being is the priority. If room sharing is the best option for your situation, know that you can make it work. And when the time comes, transitioning your baby to their own room can be a positive step for everyone’s sleep health. As your Certified Pediatric Sleep Consultant, I’m here to support you every step of the way. AuthorErin Neri - Certified Pediatric Sleep Consultant and Owner of To The Moon and Back Sleep Consulting since 2016. Learn how to teach your kids about sleep needs and boundaries to ensure fun, respectful, and restful sleepovers for everyone. Sleepovers are a treasured childhood experience, offering fun memories and a chance for kids to build social skills. However, these gatherings can also be overwhelming if boundaries aren’t respected, particularly when it comes to sleep. Teaching kids about sleep needs and boundaries helps make sure that both they and their friends enjoy the sleepover while getting enough rest. This balance between fun and respect for personal space and rest is key to making sleepovers a positive experience for everyone. Why Sleepovers Are Beneficial for Kids Sleepovers offer more than just a fun night with friends. They help children learn independence, practice social skills, and strengthen friendships. By staying away from home, kids learn how to manage themselves in a new environment. This teaches responsibility, decision-making, and flexibility. Sleepovers also allow kids to learn about sharing personal space and following rules in someone else's home. The experience is enjoyable, but it also provides life lessons in understanding personal space and respecting others' needs, including when it’s time to sleep. Teaching Kids to Set Personal Boundaries Setting boundaries is an important skill for children; sleepovers offer an ideal opportunity to practice this. It is important to teach your child to express their needs clearly and respectfully, especially when it comes to sleep. Encourage them to tell their friends when they’re feeling tired or if they need quiet time. Boundaries can also apply to personal space, such as not invading others’ sleeping areas or disturbing someone trying to rest. Helping kids understand that it’s okay to say no or ask for quiet will ensure they get the rest they need and encourage mutual respect during the sleepover. Preparing for a Sleepover: Setting Expectations Before sending your child off to a sleepover, setting expectations is important. Discuss their routine for bedtime with them, including how they feel about staying up late. If they have specific needs—such as a nightlight or a special blanket—make sure they pack these items. You can also help them understand that it’s perfectly okay to ask for some quiet time if they feel tired earlier than others. Creating a plan together helps your child feel more in control and comfortable with their boundaries, reducing anxiety and stress. Preparing for Sleepovers in a New Home If your family has recently moved into a new home, hosting a sleepover can be a fun way for your kids to start feeling more comfortable in their new surroundings. It allows them to share their excitement about the new space with friends. It also establishes new routines and creates lasting memories. Set up a cozy sleepover area to ensure the sleepover is a success. It should have familiar items like their favorite blankets, pillows, or nightlights to help them feel more at ease. If you're still in the process of moving or settling in, moveinterstate.com can make the transition smoother. Their expert services will take the stress out of relocating, allowing you to focus on creating a welcoming environment for your child’s sleepover and helping them adjust to their new home more comfortably. Teaching Kids About Sleep Needs and Boundaries An important lesson for any sleepover is respecting one's own sleep needs and those of others. Kids should learn to be aware of when their friends might need to rest or have personal space. This includes not being too loud when others are trying to sleep avoiding waking someone up early in the morning. It also involves giving a friend some space if they seem homesick. By being considerate of others' sleep needs and boundaries, your child will help create a more comfortable and enjoyable environment for everyone at the sleepover. Addressing Common Challenges Sleepovers can be full of excitement, but they also come with potential challenges. Kids might stay up too late, feel homesick, or struggle to sleep in a new environment. Teach your child how to handle these situations in a way that respects everyone’s boundaries. For instance, if they feel homesick, encourage them to ask their host if they can call home or step aside for some quiet time. If other children are still awake while your child feels tired, remind them that it’s okay to excuse themselves and go to bed early. Helping them prepare for these moments will reduce stress and ensure they feel more confident about managing sleepovers. Encouraging Proper Etiquette Naturally, parents play an essential role in promoting good sleep etiquette during sleepovers. If you’re hosting, establish clear rules for bedtime and quiet time to make sure that all the children get adequate rest. Creating a comfortable sleeping space with pillows, blankets, and maybe some white noise can help kids feel more at ease. For parents sending their child to a sleepover, it’s important to communicate with the host family. You should talk about your child’s sleep needs and any routines they follow. This way, all parents can ensure that needs and boundaries are respected during the event. What to Do When Boundaries Are Overstepped
Sometimes, despite planning, boundaries can get overstepped during a sleepover. Your child may feel uncomfortable, or someone else’s sleep may be disturbed. Teach your child to handle these situations calmly and respectfully. If someone invades their space or keeps them awake, encourage them to politely ask for quiet or explain that they need some rest. Let them know it’s okay to speak when boundaries are crossed, but they should do so kindly to avoid conflict. After the sleepover, have an open conversation with your child about how things went and if any adjustments are needed. Building Confidence and Responsibility Sleepovers offer a unique chance for kids to grow in confidence and responsibility. You give your child important life skills by teaching them to understand and manage sleep needs and boundaries. These skills will extend far beyond sleepovers. These lessons will help them navigate school trips, shared rooms, and even future college dorm life. More importantly, children who learn to respect their own and others’ boundaries develop better self-awareness and empathy. This will create stronger relationships with their friends. In Conclusion Teaching kids about sleep needs and boundaries during sleepovers allows them to have fun while respecting their own and others' rest. These early lessons in setting boundaries and understanding personal space will help them build confidence and develop healthier relationships. Whether hosting or attending, your child will benefit from knowing how to balance the excitement of a sleepover with the need for sleep and respect. With clear expectations, thoughtful conversations, and a little practice, sleepovers can be a positive experience for everyone involved. Images used: Pexels Pexels Pexels Pexels |
To The Moon and Back Sleep ConsultingProviding families the tools & support they need to get their little ones sleeping through the night and napping like champs! Everyone has more fun when they are well rested! Visit Woolino - Use the LINK to get 10% off.
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